Life Matters Blog | Self Matters, Life Matters, Self-Love Matters

    Self-Love Matters: Three Weapons to Defend Your Journaling Habit

     

    I felt so accomplished; after years of half-hearted attempts, I had finally started a consistent journaling habit. For months every morning, the notebook and pen found their way into my hand, and I proudly did what I always knew was beneficial for my life: I journaled.

    Until I didn't.

    The habit didn't stop all at once. There was a random day when I had to leave earlier than usual. Another one when I didn't sleep well. One when a huge work project hung over my head and demanded my attention as soon as the alarm went off. And over time, this gradual line of decision-making–to forgo journaling in place of something that felt more pressing–made my new habit all but disappeared. 

    How had I finally started and stuck with such a beneficial habit for months–and one I was so motivated to do–only to let it fade away so quickly?

     

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    Life Matters Blog | Health Matters, Life Matters

    Health Matters: Journaling for When You’re Worried About Your Health

    “You’re going to need a biopsy.”

    I hadn’t expected to hear those words. My head felt heavy as I tried to process the weight of what the radiologist had just said to me.

    It was just supposed to be a...

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    Life Matters Blog | Life Matters, Spiritual Matters

    Spiritual Matters: The Most Important Question

    So far, in this Spiritual Matters Column, I have written about a variety of ways to journal to help us grow spiritually; that is, to grow into the most loving person, to ourselves, and everyone and...

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    Life Matters Blog | Money Matters, Life Matters, Prosperity Matters

    Prosperity Matters: How are Prosperity and Wealth Related?

    Wealth and prosperity are two influential concepts that have been intertwined for centuries. However, there is a fundamental misunderstanding about the relationship between wealth and prosperity....

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    Life Matters Blog | Life Matters, Men Matters

    Men Matters: Homemade health drinks and their good effects on men’s health

    Health drinks for men are plenty. And guess what often you can make a healthy glass of drink for yourself at home with all the ingredients that are present in your kitchen. If you are wondering how...

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    Life Matters Blog | Self Matters, Life Matters, Self-Love Matters

    Self-Love Matters: Practice Self-Love With These 3 Journaling Ideas

    Your journal is the ultimate storytelling device. Whether you are charting your frustrations, anxieties, goals, aspirations, or affirmations of self-love, it’s important to express yourself instead...

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    Life Matters Blog | Life Matters, Men Matters

    Men Matters: What People Don't Notice About You: A Man's Perspective on Self-Image

    It's easy to forget that self-image is a lot more than just how you look. It's the way we see ourselves in our own minds, and it affects every aspect of our lives. It affects what kind of clothes we...

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    Life Matters Blog | Self Matters, Life Matters, Self-Love Matters

    Self-Love Matters: Are You a Codependent?

    Do you find yourself in a perpetual state of rescuing others, saving them from one disaster after another? Or the other people in your life belittle you rather than offer support when you need...

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    Life Matters Blog | Health Matters, Life Matters

    Health Matters: Halting the Hustle Through Journaling

    From side hustles to double-booked calendars, busyness has become the norm for many. While being passionate and committed to a goal can certainly provide a sense of meaning and purpose, it can also...

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