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Mari's #JournalingPower Blog

Stress Relief: Journaling To Calm Your Inner Critic

Posted by Catrin Cooper on Tue, Jan 16, 2018 @ 07:30 AM

In the US, there are millions of people struggling with stress.  The levels of stress are unhealthy enough that they can destroy the person’s mental and physical health.  Too much stress can weaken the immune system and contribute to many heart diseases, like stroke and high blood pressure.

Just mentioning the word stress can make your head spin as you think about your to-do lists, meetings, and schedules, as well as kids, work, and money.  Whatever triggers it, it distracts you from your sense of calm.

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Topics: Stress Reduction Journaling, stress reduction, Using Journaling to Reduce Stress

Make a Journaling Stress Reduction List for Santa!

Posted by Mari L. McCarthy on Thu, Oct 21, 2010 @ 09:31 AM

Wait, you may be thinking, it’s too early to be worrying about the holidays! It’s not even Halloween yet, so how can we think about Thanksgiving, Christmas, Hanukkah or New Year’s?  

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Topics: Stress Reduction Journaling

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