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Mari's #JournalingPower Blog

Journaling Power Benefits Using Your Smartphone

Posted by Kate Abrosimova on Tue, Mar 27, 2018 @ 07:30 AM

You wake up at the sound from your smartphone that gets louder until you push stop. While commuting to work you're listening to music streaming from your phone. You spend all day sitting in front of your computer doing your job. When you need to buy groceries, you use your smartphone to make a shopping list. And before you go to bed you check out your news feeds on social media.

Books became digital. Emails and social apps replaced handwritten letters. And most of your writing is on your phone.

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Topics: journaling techniques, smartphone journaling

Journaling Power:  Pursue Your Passions On Purpose

Posted by Mari L. McCarthy on Tue, Mar 06, 2018 @ 07:32 AM

Journaling has an incredible ability to bring to the surface thoughts, memories and feelings that have been dormant – or even forgotten – a long time.  When you allow yourself to relax and write whatever is on your mind, you’re often surprised by what turns up on the page.

For me, journaling helped me rediscover and reclaim a great passion in my life: music.

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Topics: journaling techniques

6 Journaling Techniques for Practical Problem Solving

Posted by Amanda Johnson on Tue, Feb 06, 2018 @ 07:30 AM

Keeping a journal could mean a lot more than recording the main events of each day. Unfortunately, despite the scientifically proven benefits for the physical and mental health, lots of people carelessly perceive journaling as an activity for teenagers.  Well, contrary to these perceptions, journaling is a very old tradition that has been and will be practiced for a long time.  Many successful people do it, and they do it for a very good reason.

To become a better problem solver, you need to train your mind.  You must cultivate and preserve the right thoughts and proceed with the right action.  Moreover, you could take advantage of several journaling techniques which will boost your ability to solve problems in a practical manner.

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Topics: journaling for problem solving, journaling techniques

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