Mari's Journaling Power Blog | Journaling Therapy
Stress Relief: Journaling To Calm Your Inner Critic
In the US, there are millions of people struggling with stress. The levels of stress are unhealthy enough that they can destroy the person’s mental and physical health. Too much stress can weaken the immune system and contribute to many heart diseases, like stroke and high blood pressure.Just mentioning the word stress can make your head spin as you think about your to-do lists, meetings, and schedules, as well as kids, work, and money. Whatever triggers it, it distracts you from your sense of calm.
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