Children are encouraged to maintain a daily diary, where they need to write down things that they did during the entire day. But most don’t continue this habit past their teen years. The advantages of journaling have already been proven. It is good for both children and adults. Millennials have realized this fact and are going back to their journaling days. Maintaining a daily journal will also improve your handwriting.
- Eliminating forgetfulness
Do you forget to take your medicines on time? Do you find it difficult to remember your pal’s birthday? If “yes” then there is no need to feel bad. You are not the only passenger in that boat. Everyone tends to forget important as well as inconsequential details. To eliminate this problem, you need to sharpen your memory. There are several memory boosting exercises. But these take some time to show results. If you want instant relief, then maintaining a daily journal is a must. Pointing out your mistakes regularly will train your mind not to make the same blunder again.
- Cultivate emotional intelligence quotient
Reading helps in assimilating information, but if you desire to lock it in your mind forever, then you need to write it down. Studies show that people who read and then pen down the information tend to remember it longer than those who just read it. It is a direct proof that writing or journaling has a positive effect on your intelligence and emotional quotient.
- Tracking goal attainment
Millennials need to work hard to achieve their goals. But that is not easy. There are many lures, which can cause a deviation from the correct path. If you want to keep this at bay, then maintaining a journal is a must. You need not note down developments on a daily basis. But when something happens, do write it down. These points will help in tracing back your path, in case you need to revise previous actions. Reanalyzing former moves will allow better future planning, and will ultimately seal your success.
- Boosting self-discipline
Millennials are not known for their disciplined lifestyle. Hectic work schedules and fast life make it difficult for them to uphold accepted discipline norms. Another person cannot teach millennials discipline; they need to teach themselves. Journaling will allow these youngsters to make out on their own what is acceptable and what is not. If you realize your mistakes by yourself, then you will find yourself on the correct path soon.
- Better development and learning
Journaling plays a vital role in developing one’s learning capabilities. Millennials need to keep an open mind at all times for absorbing information from multiple channels. Regular journaling will assist in quicker and better learning.
- Increasing mindfulness
Mindful meditation is very popular among millennials. Youngsters find it challenging to take time out of their busy schedules and practice traditional yoga. It is here that mindful meditation comes to their rescue. If you want to intensify the positive effects of mindful meditation, then you need must maintain a journal. The journal will allow youngsters to become extra-attentive about things happening around them. Highlight important as well as trivial things your journal. Jotting things down in your journal is not enough. You need to go through these points from time to time. That way, you will not lose sight of the ultimate prize.
- Challenging creative potentials
Millennials depend too much on technology. It has its advantages and disadvantages. Technology allows youngsters to boost their creativity. If you don’t have the time to sit and pen down your thoughts, then put technology to work. Yes! You can keep a daily journal on your laptop or desktop. If one is too lazy to do that, then they can write down their daily thoughts on their mobile and save the document with cloud technology. That way, you will be able to access your daily journal from any place and any computing machine. Recently, smartwatches are in fashion. You can link this watch with your smartphone and read your daily logs.
- Channeling self-confidence
Baby boomer or millennial, both need to be well-stocked with self-confidence. It is impossible for any person to strive and achieve their final goals if he/she is low on self-confidence. But it becomes rather difficult for millennials to meet all challenges competently. Temporary failures can undermine your resolve. If you are facing the same difficulty, then maintaining a journal will help you to overcome these issues. Write down your shortcomings in your journal and figure out ways to get the upper hand. Take assistance from experts if necessary. Note down the tips they offer in your journal, memorize them and implement them in your life to attain betterment.
- Betterment of communication skills
Millennials, especially teenagers prefer a solitary existence and limited social interaction. It will negatively affect their personal growth in days to come. If nothing is done to stop it is time, it will develop communicative disorders. Encouraging them to maintain daily journals will not only assist them in getting in touch with their deep-seated emotions but will help them in better communication. You can only excel at inter-personal communication if you master the art of intra-personal communications. Maintaining a daily journal will provide the perfect platform for boosting intra-personal interactions.
- Shaping realities
By now, you are well-aware of the importance of mindfulness and its positive impact on your life. Apart from staying mindful, it is also crucial to stay grounded. Millennials are always in a hurry to achieve success, and for some, it comes easily as well. Keeping a daily journal will allow millennials to stay in touch with reality. Psychologists and language experts say that a lot can be gathered from a person’s choice of words. Realistic and confident people tend to use words, which are action oriented. Millennials can attain better healing if they are expressive in their journals. So, the next time you are penning down something, don’t hold back! Let your emotions ebb smoothly.
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