Mari's Journaling Power Blog | Journaling Journeys, Journaling for Men
Screen Time Reduction and Self-Care Tips
While smartphones are a helpful tool for connecting with friends and family, it can also be a time-suck. The average American spends over 4 hours and 23 minutes on their phones each day. Since the average person is awake for 16 hours a day, this means that a fourth of our waking hours are consumed by phone usage.
Whether you want to become more productive, embrace new hobbies or simply spend more time with your loved ones, cutting back on screen time helps you free up your schedule.
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