Mari's Journaling Power Blog | Journaling Journeys
5 Activities for When You’re Down With the Winter Blues
As the seasons shift, does your mood tend to shift with it? You may have come down with a case of the winter blues. Seasonal affective disorder, also known as SAD, is associated with the changes in the season. Symptoms show up around the fall and continue through the winter months. During the colder months you may find yourself feeling sad or depressed and instead of getting out of bed and getting your day going, you become sluggish and lay around the whole day. The late sunrise and early sunsets eliminate hours of that natural sunlight that can help boost your mood. Experts say exposure to sunlight increases serotonin levels, also known as the happy hormone, which signals happiness.
Here's 5 activities to help beat that seasonal fatigue:
