Mari's Journaling Power Blog | Journaling Journeys

Cycle Syncing: How Hacking Your Period Can Help You Reach Your Goals

The original version of this article appeared on the neswell.com blog on August 7, 2022

Journaling and keeping track of your daily schedule may be a familiar task for you. But what about keeping track of your period cycle? While it may sound odd, writing down the type of days you have throughout all four phases of your menstrual cycle has many benefits that can help you learn more about your body and how it works.

As you listen to and write about the type of day your body is having, you’re on your way to healing your body through journaling. Learning new things about your cycle can be beneficial on its own, but implementing it into your life through a process called cycle syncing can make all the difference you didn’t know you needed.