Mari’s Journaling Power Blog

Take ACTION for A Better Tomorrow

Learn from real people, just like you, how therapeutic journaling can benefit your life. Within these personal stories you’ll find journaling tips, tricks, inspiration and ideas that help you structure your journaling practice—and discover the true value journaling can bring to your life.

Find the inspiration to keep going and the motivation to make journaling work for you and your hectic schedule. Learn about these everyday people who made the decision to put pen to paper and how it transformed their lives!

Have a problem getting back into or staying with your Journaling Power Practice? CreateWriteNow provides 300+ unique, soul-searching journaling power prompts here that will inspire your Muse and jumpstart your word flow.

Mari's Journaling Power Blog | Creative Journaling

Expressive Writing Cools a Hot Head

Anger is a normal human emotion, and it is natural to experience it at various levels of intensity, depending on how you deal with stress and what is going on in your life at the time.

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Mari's Journaling Power Blog | Journaling Therapy

Art Journaling Draws You Outside Your Lines

Art and writing are often two sides of the same coin. Whether you are drawing, painting, writing or creating mixed media works of art, you are expressing your inner thoughts and feelings through a...

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Mari's Journaling Power Blog | Journaling Therapy, Creative Journaling, Money Matters

Take Our "Money Makes Me..." Survey Write Now

Money makes our world go round and round and round. Money worries become all-consuming, causing everything from sleepless nights to stress headaches to weight gain to depression. Financial concerns...

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Mari's Journaling Power Blog | Creative Journaling

Journaling Inspiration from Oprah!

It may not seem like you have a lot in common with Oprah Winfrey, the woman who was recently named one of the “100 Most Influential People in the World” for a record seventh year in a row, but if...

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Mari's Journaling Power Blog | Journaling Journeys, Journaling for Men

The Value of Journaling

Guest Post By Rob Rideout

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Mari's Journaling Power Blog | Creative Journaling

Road-Tested Journaling Exercises: How to Keep a Travel Journal

Traveling is one of the best antidotes to writer’s block. Whether you are heading to a faraway, exotic land or to the next town over, a change of scenery can be just what you need to kickstart new...

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Mari's Journaling Power Blog | Creative Journaling

Journal Therapy Cure Tips The Scales in Your Favor

Here are our most recent weekly Journal Therapy Cure Tips which you can get delivered to your mailbox each Thursday morning. Sign up here.

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Mari's Journaling Power Blog | Journaling Therapy

Journal Writing Prompts for Celebrating Motherhood: O Happy Day!

This coming Sunday is Mother’s Day—how do you plan on spending the day? Will you pamper and celebrate your mother or wife or best friend? Will you get pampered and celebrated by your own family?

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Mari's Journaling Power Blog | Self Growth

How to Combine Reflective Writing with Meditation & Yoga

Journaling is ultimately a meditative exercise, something we use to center ourselves and get to know who we are at our core. It makes perfect sense then that reflective writing is an ideal companion...

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Our Blog: Insights, Inspiration, and Empowerment

Mari’s Journaling Power Blog

Posts by Mari L. McCarthy:

Mari L. McCarthy
June 4, 2011

Expressive Writing Cools a Hot Head

Expressive Writing Cools a Hot Head
Anger is a normal human emotion, and it is natural to experience it at various levels of intensity, depending on how you deal with stress and what...
Mari L. McCarthy
May 31, 2011

Art Journaling Draws You Outside Your Lines

Art Journaling Draws You Outside Your Lines
Art and writing are often two sides of the same coin. Whether you are drawing, painting, writing or creating mixed media works of art, you are...
Mari L. McCarthy
May 26, 2011

Take Our "Money Makes Me..." Survey Write Now

Take Our "Money Makes Me..." Survey Write Now
Money makes our world go round and round and round. Money worries become all-consuming, causing everything from sleepless nights to stress headaches...
Mari L. McCarthy
May 24, 2011

Journaling Inspiration from Oprah!

Journaling Inspiration from Oprah!
It may not seem like you have a lot in common with Oprah Winfrey, the woman who was recently named one of the “100 Most Influential People in the...
Mari L. McCarthy
May 10, 2011

Road-Tested Journaling Exercises: How to Keep a Travel Journal

Road-Tested Journaling Exercises: How to Keep a Travel Journal
Traveling is one of the best antidotes to writer’s block. Whether you are heading to a faraway, exotic land or to the next town over, a change of...
Mari L. McCarthy
May 6, 2011

Journal Therapy Cure Tips The Scales in Your Favor

Journal Therapy Cure Tips The Scales in Your Favor
Here are our most recent weekly Journal Therapy Cure Tips which you can get delivered to your mailbox each Thursday morning. Sign up here.
Mari L. McCarthy
May 2, 2011

Journal Writing Prompts for Celebrating Motherhood: O Happy Day!

Journal Writing Prompts for Celebrating Motherhood: O Happy Day!
This coming Sunday is Mother’s Day—how do you plan on spending the day? Will you pamper and celebrate your mother or wife or best friend? Will you...
Mari L. McCarthy
April 26, 2011

How to Combine Reflective Writing with Meditation & Yoga

How to Combine Reflective Writing with Meditation & Yoga
Journaling is ultimately a meditative exercise, something we use to center ourselves and get to know who we are at our core. It makes perfect sense...

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