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Mari's Journal Writing Power Blog

Mari L. McCarthy

Recent Posts

Ditching Technology: Journaling Is Still Best With Pen & Paper

Posted by Mari L. McCarthy on Thu, Apr 13, 2017 @ 07:07 AM

By Jen Jope

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Topics: journaling, pen-to-page journaling, depression

5 Lifehacks You Can Use To Create an Ultimate Vision for Your Destiny

Posted by Mari L. McCarthy on Tue, Apr 11, 2017 @ 07:05 AM

By Kimberley Martinez

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Topics: self-awareness, vision, destiny, lifehack

How To Declutter Your Life And Reduce Stress

Posted by Mari L. McCarthy on Tue, Mar 28, 2017 @ 07:07 AM

By Kimberley Martinez

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Topics: stress, 21 Days Declutter Challenge,, kimberley martinez

What Stories Do You Tell Yourself?

Posted by Mari L. McCarthy on Wed, Mar 22, 2017 @ 05:08 PM

By Alison Laverty

How do you maintain a connection to yourself and cut out the noise around you?

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Topics: journaling, journal, stories

How To Start A Journal: A Mini-Course

Posted by Mari L. McCarthy on Wed, Mar 15, 2017 @ 06:33 PM

By Jane Bolto

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Topics: journal, journaling ideas

Journaling Does Daily Decluttering Chores For Free

Posted by Mari L. McCarthy on Tue, Mar 14, 2017 @ 07:07 AM

By Lyn Alderson

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Topics: journaling, daily journal, 21 Days Declutter Challenge,

Writing Your Dreams

Posted by Mari L. McCarthy on Sun, Mar 12, 2017 @ 06:34 AM

By Tara C. Pray

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Topics: journal writing, dreams

Why Writing in A Journal Could Improve Your Health?

Posted by Mari L. McCarthy on Tue, Mar 07, 2017 @ 07:01 AM

By Tom Jager

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Topics: journaling, journal writing, health

Pay Attention to Your Living, Breathing Story

Posted by Mari L. McCarthy on Tue, Feb 28, 2017 @ 06:20 AM

by Barbara Stahura, CJF

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Topics: journaling, living,breathing story, Barbara Stahura

A Journal Is The Best Marriage Counselor

Posted by Mari L. McCarthy on Wed, Feb 22, 2017 @ 08:25 PM

By Lyn Alderson

Research has shown that if you are happy with your spouse or partner, you will probably be healthier and wealthier too – so our most intimate relationships are definitely worth working at.

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Topics: journal, relationships, lyn alderson

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Journal Writing Benefits

I started journaling over 18 years ago and soon realized the wonderful benefits journal writing can have.  When I started this blog, it was with the intent to share my own experiences and the incredible health benefits I was experiecing through my journal writing practice.

As things have evolved and I've continued to experience the impact journaling can have on overall  health -  including physical, mental, emotional aspects -  the content here has expanded to cover all the ways individuals can benefit from their own journal writing.  

In addition to sharing my own experiences with journaling, this blog now includes guest articles from other writers - including health practitioners, coaches, psychotherapists and others.

Whether you are an exerienced journaler or new to the practice of journal writing, this blog will provide you with many different voices, insights and ideas to inspire your journaling journey.  

In addition to the personal stories of other journalers and contributors, you'll also find journaling writing tips, prompts, videos and more. 

We publish blog articles throughout the week!   So come back often!