Mari’s Journaling Power Blog

Take ACTION for A Better Tomorrow

Learn from real people, just like you, how therapeutic journaling can benefit your life. Within these personal stories you’ll find journaling tips, tricks, inspiration and ideas that help you structure your journaling practice—and discover the true value journaling can bring to your life.

Find the inspiration to keep going and the motivation to make journaling work for you and your hectic schedule. Learn about these everyday people who made the decision to put pen to paper and how it transformed their lives!

Have a problem getting back into or staying with your Journaling Power Practice? CreateWriteNow provides 300+ unique, soul-searching journaling power prompts here that will inspire your Muse and jumpstart your word flow.

Mari's Journaling Power Blog | Self Growth, Creative Journaling

5 Elements That Make Up a Healthy & Happy Marriage You Can’t Live Without

Every marriage has challenges. The key is how both parties work through them and work toward common goals. This requires not focusing on yourself, but instead focusing on the two of you as a unit, progressing together through life. In short, be one with your spouse by developing shared goals, likes and dislikes. This approach provides the right context for making choices about everything that will affect you and your significant other.

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Mari's Journaling Power Blog | Journaling Journeys

My Spiritual Sunrise

I have been journaling, studying journaling, and teaching journaling for twenty-five years. I’ve written morning pages a la Julia Cameron for twenty years. Here’s what I’ve learned. There are about...

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Mari's Journaling Power Blog | Creative Journaling, Health

Does Your Family Appreciate the Job of Being a Mother? How to Get a Break

If you’re a mom, chances are pretty good that you’re experiencing some level of stress on a regular basis – even daily. And that’s not surprising, considering that according to a recent study 70...

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Mari's Journaling Power Blog

Book Review: Journaling Power. How to Create the Happy, Healthy Life You Want to Live

by Mari L. McCarthyCreateWriteNow,reviewed by Maria Okorn

Individuals seeking a therapeutic and transformative method for healing and growth should look no further than the very tool that lies at...

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Mari's Journaling Power Blog | Self Growth

10 Steps to Organizing Your Living Space for a Happy and Healthy Home Life

While this may not seem obvious to some people, organizing your home and office can actually improve your happiness, health, and outlook on life. The key is a little insight and discipline.

Let’s...

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Mari's Journaling Power Blog | Journaling Journeys

How I journaled through fear to write my book

In my writing workshops and online courses, we do a lot of fear-busting. And I teach my magic technique learned from my songwriting days. This gets you back in a balanced state of mind, writing...

Read More

Mari's Journaling Power Blog | Health

How Important is it to Manage Stress when Interacting with the Medical Establishment?

It should come as no surprise that most people don’t like to go see the doctor. Physicians often refer to this natural aversion as “white coat syndrome” – an all-too-human reaction to seeing medical...

Read More

Mari's Journaling Power Blog | Journaling Journeys, Journaling for Men

A New Tool for Therapeutic Journaling: Nested Meditations

In late summer of 2017, two days before our daughter was to be married, I found myself in a four-hour meeting with my siblings deciding whether we should let my mother’s doctors proceed with...
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Mari's Journaling Power Blog | Journaling Therapy, Health

Unlocking the Secrets to Managing the Devastating Impact of a Major Health Crisis

There are few things in life as destabilizing and emotionally crippling as a major health crisis. Often, in a split second, your life is turned upside down by an auto accident, an unexpected medical...

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Our Blog: Insights, Inspiration, and Empowerment

Mari’s Journaling Power Blog

Mari L. McCarthy
March 28, 2019

5 Elements That Make Up a Healthy & Happy Marriage You Can’t Live Without

5 Elements That Make Up a Healthy & Happy Marriage You Can’t Live Without
Every marriage has challenges. The key is how both parties work through them and work toward common goals. This requires not focusing on yourself,...
Renee Howard Cassese
March 25, 2019

My Spiritual Sunrise

My Spiritual Sunrise
I have been journaling, studying journaling, and teaching journaling for twenty-five years. I’ve written morning pages a la Julia Cameron for twenty...
Mari L. McCarthy
March 21, 2019

Does Your Family Appreciate the Job of Being a Mother? How to Get a Break

Does Your Family Appreciate the Job of Being a Mother? How to Get a Break
If you’re a mom, chances are pretty good that you’re experiencing some level of stress on a regular basis – even daily. And that’s not surprising,...
Mari L. McCarthy
March 18, 2019

Book Review: Journaling Power. How to Create the Happy, Healthy Life You Want to Live

Book Review: Journaling Power. How to Create the Happy, Healthy Life You Want to Live
by Mari L. McCarthy–CreateWriteNow,reviewed by Maria Okorn Individuals seeking a therapeutic and transformative method for healing and growth...
Mari L. McCarthy
March 14, 2019

10 Steps to Organizing Your Living Space for a Happy and Healthy Home Life

10 Steps to Organizing Your Living Space for a Happy and Healthy Home Life
While this may not seem obvious to some people, organizing your home and office can actually improve your happiness, health, and outlook on life. The...
Greta Solomon
March 11, 2019

How I journaled through fear to write my book

How I journaled through fear to write my book
In my writing workshops and online courses, we do a lot of fear-busting. And I teach my magic technique learned from my songwriting days. This gets...
Mari L. McCarthy
March 7, 2019

How Important is it to Manage Stress when Interacting with the Medical Establishment?

How Important is it to Manage Stress when Interacting with the Medical Establishment?
It should come as no surprise that most people don’t like to go see the doctor. Physicians often refer to this natural aversion as “white coat...
Kevin Anderson
March 4, 2019

A New Tool for Therapeutic Journaling: Nested Meditations

A New Tool for Therapeutic Journaling: Nested Meditations
In late summer of 2017, two days before our daughter was to be married, I found myself in a four-hour meeting with my siblings deciding whether we...
Mari L. McCarthy
February 28, 2019

Unlocking the Secrets to Managing the Devastating Impact of a Major Health Crisis

Unlocking the Secrets to Managing the Devastating Impact of a Major Health Crisis
There are few things in life as destabilizing and emotionally crippling as a major health crisis. Often, in a split second, your life is turned...

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