The first hour you are awake in the morning can often make or break the rest of your day. If you feel cranky, rushed and stressed out as you are running out the door on your way to work, you will...

Words have the power to change your mood or your perception in a moment. A few kind words can redeem a terrible day and remind you that things will get better, even when they come from a complete...

There’s a fact of life that’s just the hardest thing to absorb and realize in full. It seems to go against all we’ve been taught.

The holiday season is in full swing, and though you may want to hibernate in your house and curl up with a stack of classic films, a cup of hot cocoa and a bag of candy canes, you still have that...