Your health should be your single most important priority. Yes, even more important than your career, your family and your bank account, because being healthy allows you to care for every other part of your life.
In this busy world we live in, it is easy to put off or neglect healthy habits for a variety of excuses: you have too much to do, it’s selfish to put your needs before those of others, you’ll get to it when things calm down in a few months…
The truth is that now is a perfect time to start your journey toward improved health and well being, and it is easy to take the first steps. Take the What the Health? 7-Day Heal Your Body Journaling Challenge and get going now!
A Journaling Challenge for Better Health
Journal writing gives you the tools to get to know your health much more intimately than you ever have before. Create Write Now’s new e-book, What the Health?, leads you through seven days of journaling exercises designed to get you reacquainted with your personal health. Each chapter will encourage different ways to listen to your body, make positive changes and be your own best health care advocate.
During the journaling challenge, you will:
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Strengthen the connections between mind and body for better awareness and balance
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Identify your unhealthy triggers and determine a plan of action to combat them
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Create healthy eating and exercise habits that make you feel strong and happy
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Explore the physical and emotional challenges you experience during illness or injury
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Make a fresh start by creating healthy daily practices and long-term habits
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Begin to build a lifetime practice of journaling for health
Are you ready for a healthy dose of journal writing? Order your copy of What the Health? 7-Day Heal Your Body Journaling Challenge.
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