Mari’s Journaling Power Blog

Take ACTION for A Better Tomorrow

Learn from real people, just like you, how therapeutic journaling can benefit your life. Within these personal stories you’ll find journaling tips, tricks, inspiration and ideas that help you structure your journaling practice—and discover the true value journaling can bring to your life.

Find the inspiration to keep going and the motivation to make journaling work for you and your hectic schedule. Learn about these everyday people who made the decision to put pen to paper and how it transformed their lives!

Have a problem getting back into or staying with your Journaling Power Practice? CreateWriteNow provides 300+ unique, soul-searching journaling power prompts here that will inspire your Muse and jumpstart your word flow.

Mari's Journaling Power Blog | Journaling Therapy, Creative Journaling

Journal Writing: Stop Multitasking and Start Focusing

There was a time when being a good multitasker was a quality to brag about. Hey, look, I can make dinner, send an email, edit this report and help the kids with their homework all at once! But then, somewhere along the line, we started to realize that just because we can juggle a bunch of priorities at once doesn’t mean we are doing them all well.

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Mari's Journaling Power Blog | Journaling Therapy

How a Morning Pages Practice Invites More Stillness Into our Lives

Guest Blog Post by Tanya Levy

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Mari's Journaling Power Blog | Health

Gratitude Journaling for the Health of It

“Don’t it always seem to go that you don’t know what you got till it’s gone,” says the classic Joni Mitchell song. This sentiment couldn’t be more true than when you apply it to your physical health.

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Mari's Journaling Power Blog | Journaling Therapy, Self Growth

Journal Prompts to Get You to Finally Appreciate Praise

It’s an unfortunate truth that when you receive compliments from others, you tend to brush them off modestly, yet when you receive criticism from others, you are likely to dwell on it for hours (or...

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Mari's Journaling Power Blog | Journaling Therapy, Creative Journaling

The Art of Journaling or Picture This!

Guest Blog Post by Steph Jordan

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Mari's Journaling Power Blog | Journaling Therapy

Journal Prompts to Confront Your Phobias

Fear is a part of daily life. You have small day-to-day anxieties, from driving in a hectic city during commute traffic to making a cold call to a potential client at work. You also have major...

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Mari's Journaling Power Blog | Self Growth, Creative Journaling

Journaling Through Your Injuries

An injury -- whether it’s a bad back, a broken finger, a torn ACL or a recurring muscle spasm -- takes a heavy toll on you, both physically and mentally. You may have to cope with sleepless nights...

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Mari's Journaling Power Blog | Journaling Therapy, Creative Journaling

Keep a Daily Journaling Practice Forever

The word “forever” can be intimidating or frightening at times. You might experience some uneasiness at the thought of committing to do anything for the rest of your days – being married to the same...

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Mari's Journaling Power Blog | Journaling Therapy, Creative Journaling

Therapeutic Journaling Exercise: Letting Go of 2012

We're into a new year of goals, resolutions and intentions but have you made peace with 2012 and truly let it go?

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Our Blog: Insights, Inspiration, and Empowerment

Mari’s Journaling Power Blog

Journal Writing: Stop Multitasking and Start Focusing-featured
Mari L. McCarthy
January 26, 2013

Journal Writing: Stop Multitasking and Start Focusing

Journal Writing: Stop Multitasking and Start Focusing
There was a time when being a good multitasker was a quality to brag about. Hey, look, I can make dinner, send an email, edit this report and help...
Read More Details Click to view blog post
How a Morning Pages Practice Invites More Stillness Into our Lives-featured
Mari L. McCarthy
January 23, 2013

How a Morning Pages Practice Invites More Stillness Into our Lives

How a Morning Pages Practice Invites More Stillness Into our Lives
Guest Blog Post by Tanya Levy
Read More Details Click to view blog post
Gratitude Journaling for the Health of It-featured
Mari L. McCarthy
January 22, 2013

Gratitude Journaling for the Health of It

Gratitude Journaling for the Health of It
“Don’t it always seem to go that you don’t know what you got till it’s gone,” says the classic Joni Mitchell song. This sentiment couldn’t be more...
Read More Details Click to view blog post
Journal Prompts to Get You to Finally Appreciate Praise-featured
Mari L. McCarthy
January 21, 2013

Journal Prompts to Get You to Finally Appreciate Praise

Journal Prompts to Get You to Finally Appreciate Praise
It’s an unfortunate truth that when you receive compliments from others, you tend to brush them off modestly, yet when you receive criticism from...
Read More Details Click to view blog post
The Art of Journaling or Picture This!-featured
Mari L. McCarthy
January 18, 2013

The Art of Journaling or Picture This!

The Art of Journaling or Picture This!
Guest Blog Post by Steph Jordan
Read More Details Click to view blog post
Journal Prompts to Confront Your Phobias-featured
Mari L. McCarthy
January 15, 2013

Journal Prompts to Confront Your Phobias

Journal Prompts to Confront Your Phobias
Fear is a part of daily life. You have small day-to-day anxieties, from driving in a hectic city during commute traffic to making a cold call to a...
Read More Details Click to view blog post
Journaling Through Your Injuries-featured
Mari L. McCarthy
January 11, 2013

Journaling Through Your Injuries

Journaling Through Your Injuries
An injury -- whether it’s a bad back, a broken finger, a torn ACL or a recurring muscle spasm -- takes a heavy toll on you, both physically and...
Read More Details Click to view blog post
Keep a Daily Journaling Practice Forever-featured
Mari L. McCarthy
January 9, 2013

Keep a Daily Journaling Practice Forever

Keep a Daily Journaling Practice Forever
The word “forever” can be intimidating or frightening at times. You might experience some uneasiness at the thought of committing to do anything for...
Read More Details Click to view blog post
Therapeutic Journaling Exercise: Letting Go of 2012-featured
Mari L. McCarthy
January 7, 2013

Therapeutic Journaling Exercise: Letting Go of 2012

Therapeutic Journaling Exercise: Letting Go of 2012
We're into a new year of goals, resolutions and intentions but have you made peace with 2012 and truly let it go?
Read More Details Click to view blog post

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