Mari’s Journaling Power Blog

Take ACTION for A Better Tomorrow

Learn from real people, just like you, how therapeutic journaling can benefit your life. Within these personal stories you’ll find journaling tips, tricks, inspiration and ideas that help you structure your journaling practice—and discover the true value journaling can bring to your life.

Find the inspiration to keep going and the motivation to make journaling work for you and your hectic schedule. Learn about these everyday people who made the decision to put pen to paper and how it transformed their lives!

Have a problem getting back into or staying with your Journaling Power Practice? CreateWriteNow provides 300+ unique, soul-searching journaling power prompts here that will inspire your Muse and jumpstart your word flow.

Mari's Journaling Power Blog | Journaling Therapy

Journal Prompts to Confront Your Phobias

Fear is a part of daily life. You have small day-to-day anxieties, from driving in a hectic city during commute traffic to making a cold call to a potential client at work. You also have major phobias that scare you on a much deeper level -- for example, the fear of isolation, poverty or failure.

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Mari's Journaling Power Blog | Self Growth, Creative Journaling

Journaling Through Your Injuries

An injury -- whether it’s a bad back, a broken finger, a torn ACL or a recurring muscle spasm -- takes a heavy toll on you, both physically and mentally. You may have to cope with sleepless nights...

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Mari's Journaling Power Blog | Journaling Therapy, Creative Journaling

Keep a Daily Journaling Practice Forever

The word “forever” can be intimidating or frightening at times. You might experience some uneasiness at the thought of committing to do anything for the rest of your days – being married to the same...

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Mari's Journaling Power Blog | Journaling Therapy, Creative Journaling

Therapeutic Journaling Exercise: Letting Go of 2012

We're into a new year of goals, resolutions and intentions but have you made peace with 2012 and truly let it go?

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Mari's Journaling Power Blog | Creative Journaling

Journaling The Love, Hope, Peace and Joy

Happy New Year! Now is a good time to reflect on the values we’ve heard so much about during the holiday season: hope, love, peace and joy. How do you find each of these qualities in your everyday...

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Mari's Journaling Power Blog | Journaling Therapy, Creative Journaling

Journal Writing Your 2013 One-word Resolutions

It’s that time again, folks! January 1 is almost here, and now is your chance to kick off 2013 with fresh New Year’s resolutions.

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Mari's Journaling Power Blog | Journaling Therapy, Creative Journaling

Make a Vision Collage to Start the New Year Off Right

The end of the year is always a hectic and festive time, full of parties, family get-togethers and traditional celebrations. By the end of December, you might feel like you haven’t stopped to catch...

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Mari's Journaling Power Blog | Journaling Therapy, Creative Journaling

Wednesday Journaling Writes: Journal to Cure Holiday Hangover

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Mari's Journaling Power Blog | Self Growth, Creative Journaling

Wednesday Journaling Writes: Journaling and Inner Peace

I wanted to be cheerful and sunny in this post, especially to honor the holidays, but the sad event in Newtown CT last Friday is still front-of-mind and celebration today seems a little premature.

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Our Blog: Insights, Inspiration, and Empowerment

Mari’s Journaling Power Blog

Journal Prompts to Confront Your Phobias-featured
Mari L. McCarthy
January 15, 2013

Journal Prompts to Confront Your Phobias

Journal Prompts to Confront Your Phobias
Fear is a part of daily life. You have small day-to-day anxieties, from driving in a hectic city during commute traffic to making a cold call to a...
Read More Details Click to view blog post
Journaling Through Your Injuries-featured
Mari L. McCarthy
January 11, 2013

Journaling Through Your Injuries

Journaling Through Your Injuries
An injury -- whether it’s a bad back, a broken finger, a torn ACL or a recurring muscle spasm -- takes a heavy toll on you, both physically and...
Read More Details Click to view blog post
Keep a Daily Journaling Practice Forever-featured
Mari L. McCarthy
January 9, 2013

Keep a Daily Journaling Practice Forever

Keep a Daily Journaling Practice Forever
The word “forever” can be intimidating or frightening at times. You might experience some uneasiness at the thought of committing to do anything for...
Read More Details Click to view blog post
Therapeutic Journaling Exercise: Letting Go of 2012-featured
Mari L. McCarthy
January 7, 2013

Therapeutic Journaling Exercise: Letting Go of 2012

Therapeutic Journaling Exercise: Letting Go of 2012
We're into a new year of goals, resolutions and intentions but have you made peace with 2012 and truly let it go?
Read More Details Click to view blog post
Journaling The Love, Hope, Peace and Joy-featured
Mari L. McCarthy
January 1, 2013

Journaling The Love, Hope, Peace and Joy

Journaling The Love, Hope, Peace and Joy
Happy New Year! Now is a good time to reflect on the values we’ve heard so much about during the holiday season: hope, love, peace and joy. How do...
Read More Details Click to view blog post
Journal Writing Your 2013 One-word Resolutions-featured
Mari L. McCarthy
December 31, 2012

Journal Writing Your 2013 One-word Resolutions

Journal Writing Your 2013 One-word Resolutions
It’s that time again, folks! January 1 is almost here, and now is your chance to kick off 2013 with fresh New Year’s resolutions.
Read More Details Click to view blog post
Make a Vision Collage to Start the New Year Off Right-featured
Mari L. McCarthy
December 28, 2012

Make a Vision Collage to Start the New Year Off Right

Make a Vision Collage to Start the New Year Off Right
The end of the year is always a hectic and festive time, full of parties, family get-togethers and traditional celebrations. By the end of December,...
Read More Details Click to view blog post
Wednesday Journaling Writes: Journal to Cure Holiday Hangover-featured
Mari L. McCarthy
December 26, 2012

Wednesday Journaling Writes: Journal to Cure Holiday Hangover

Wednesday Journaling Writes: Journal to Cure Holiday Hangover
Read More Details Click to view blog post
Wednesday Journaling Writes: Journaling and Inner Peace-featured
Mari L. McCarthy
December 19, 2012

Wednesday Journaling Writes: Journaling and Inner Peace

Wednesday Journaling Writes: Journaling and Inner Peace
I wanted to be cheerful and sunny in this post, especially to honor the holidays, but the sad event in Newtown CT last Friday is still front-of-mind...
Read More Details Click to view blog post

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