Mari’s Journaling Power Blog

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Learn from real people, just like you, how therapeutic journaling can benefit your life. Within these personal stories you’ll find journaling tips, tricks, inspiration and ideas that help you structure your journaling practice—and discover the true value journaling can bring to your life.

Find the inspiration to keep going and the motivation to make journaling work for you and your hectic schedule. Learn about these everyday people who made the decision to put pen to paper and how it transformed their lives!

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Mari's Journaling Power Blog | Journaling Therapy

Therapeutic Journaling for Women of a Certain Age

Bruce L. Bair Physician’s Assistant and Wellness Coach, interviewed me for his radio show, “Ask an Expert Anything.” This interview aired November 4th and I’ll publish excerpts of the transcript in several parts, edited for readability.

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Mari's Journaling Power Blog | Creative Journaling

O Holly Nite! Journaling Plays Songs in the Keys of My Life

 

Journaling for the Health of It! TM is much, much more than just a dreary data dump. It is a way to discover your passions and pointedly pursue them. For me, daily journal writing showed me where to...

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Mari's Journaling Power Blog | Journaling Therapy, Creative Journaling

Journaling: Moving Meditation for Everyone

Bruce L. Bair Physician’s Assistant and Wellness Coach, interviewed me for his radio show, “Ask an Expert Anything.” This interview aired November 4th and I’ll publish excerpts of the transcript in...
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Mari's Journaling Power Blog | Journaling Journeys

Journaling is the Best (and Cheapest) Tour Guide Available

Journaling for Life

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Mari's Journaling Power Blog | Journaling Therapy, Health

How to Use Journaling to Cure Depression

If your depression is minor and not bordering on severe, you could try therapeutic journaling as a natural aid to help overcome depression symptoms. Journaling is highly recommended by therapists...
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Mari's Journaling Power Blog | Journaling Therapy, Creative Journaling

Journaling Therapy 30/30 Challenge

Here's a challenge from Journaling Guru DIVIACITY that we ran in our October newsletter:It's called the 30/30 Challenge. Write in a Journal for 30 days. Write your feelings, thoughts,...
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Mari's Journaling Power Blog | Self Growth, Creative Journaling

Journaling Blog Makes a New Name for Itself

With daily Journaling (I keep my Journal right here with me at my desk at all times) you get the answers that you may not have been aware that you’re looking for.Ah, the adventures and discoveries...

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Mari's Journaling Power Blog | Creative Journaling

The Master Journaler Gives Many, Many Journaling Tips

This article originally appeared in DIVAPRENEUR last week.

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Mari's Journaling Power Blog | Journaling Therapy, Self Growth

6 Therapeutic Journaling Tricks and Treats

We journalers have our ways of running from the page and somehow we survive. But to reap the rewards of living a better life than what we’ve had, we must take a chance again of journal writing,...

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Our Blog: Insights, Inspiration, and Empowerment

Mari’s Journaling Power Blog

Posts by Mari L. McCarthy:

Therapeutic Journaling for Women of a Certain Age -featured
Mari L. McCarthy
January 2, 2010

Therapeutic Journaling for Women of a Certain Age

Therapeutic Journaling for Women of a Certain Age
Bruce L. Bair Physician’s Assistant and Wellness Coach, interviewed me for his radio show, “Ask an Expert Anything.” This interview aired November...
Read More Details Click to view blog post
O Holly Nite! Journaling Plays Songs in the Keys of My Life-featured
Mari L. McCarthy
December 23, 2009

O Holly Nite! Journaling Plays Songs in the Keys of My Life

O Holly Nite! Journaling Plays Songs in the Keys of My Life
Journaling for the Health of It! TM is much, much more than just a dreary data dump. It is a way to discover your passions and pointedly pursue...
Read More Details Click to view blog post
Journaling: Moving Meditation for Everyone-featured
Mari L. McCarthy
December 17, 2009

Journaling: Moving Meditation for Everyone

Journaling: Moving Meditation for Everyone
Bruce L. Bair Physician’s Assistant and Wellness Coach, interviewed me for his radio show, “Ask an Expert Anything.” This interview aired November...
Read More Details Click to view blog post
Journaling is the Best (and Cheapest) Tour Guide Available-featured
Mari L. McCarthy
November 6, 2009

Journaling is the Best (and Cheapest) Tour Guide Available

Journaling is the Best (and Cheapest) Tour Guide Available
Journaling for Life
Read More Details Click to view blog post
How to Use Journaling to Cure Depression-featured
Mari L. McCarthy
October 30, 2009

How to Use Journaling to Cure Depression

How to Use Journaling to Cure Depression
If your depression is minor and not bordering on severe, you could try therapeutic journaling as a natural aid to help overcome depression symptoms....
Read More Details Click to view blog post
Journaling Therapy 30/30 Challenge-featured
Mari L. McCarthy
October 9, 2009

Journaling Therapy 30/30 Challenge

Journaling Therapy 30/30 Challenge
Here's a challenge from Journaling Guru DIVIACITY that we ran in our October newsletter:It's called the 30/30 Challenge. Write in a Journal for 30...
Read More Details Click to view blog post
Journaling Blog Makes a New Name for Itself-featured
Mari L. McCarthy
September 30, 2009

Journaling Blog Makes a New Name for Itself

Journaling Blog Makes a New Name for Itself
With daily Journaling (I keep my Journal right here with me at my desk at all times) you get the answers that you may not have been aware that...
Read More Details Click to view blog post
The Master Journaler Gives Many, Many Journaling Tips-featured
Mari L. McCarthy
September 22, 2009

The Master Journaler Gives Many, Many Journaling Tips

The Master Journaler Gives Many, Many Journaling Tips
This article originally appeared in DIVAPRENEUR last week.
Read More Details Click to view blog post
6 Therapeutic Journaling Tricks and Treats-featured
Mari L. McCarthy
September 17, 2009

6 Therapeutic Journaling Tricks and Treats

6 Therapeutic Journaling Tricks and Treats
We journalers have our ways of running from the page and somehow we survive. But to reap the rewards of living a better life than what we’ve had, we...
Read More Details Click to view blog post

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