Mari's Journaling Power Blog | Creative Journaling, Health
Posts by Mari L. McCarthy:
Therapeutic Journaling Wakes Up Your Senses
Therapeutic Journaling Wakes Up Your SensesWe often take our five senses for granted, which seems unbelievable considering how integral they are to our existence. But how often do you gobble...
The Mood Diary
The Mood DiaryA great resource to help you track those mood swings!
Journal Prompt: An Important Decision
Journal Prompt: An Important DecisionYou make decisions every day that affect your life in different ways. Some decisions, such as which movie to rent or where to go on your morning...
Use Journal Writing Therapy to Cope With Tragedy
Use Journal Writing Therapy to Cope With TragedyThis week, we watched in horror as a celebratory day – Massachusetts’ Patriot’s Day and Boston’s Marathon Monday – was torn apart by violence. As...
Perfect Health: Journal Writing Your Way To A Better Body
Perfect Health: Journal Writing Your Way To A Better BodyHow do you talk to yourself when you look in the mirror or step on a scale? Do you notice the positive and give yourself affirmations, such as,...
“If Only…” 3 Fun Journal Writing Prompts
“If Only…” 3 Fun Journal Writing PromptsDo you ever play the “If only…” game? For example, “If only I had more time during the week, I would finally take that that bread baking class I’ve...
Journal Writing Exercise: Up Your Compassion Coefficient
Journal Writing Exercise: Up Your Compassion CoefficientWe like to think of ourselves as compassionate, caring people, but we are all guilty of thinking or saying things that don’t reflect these values...
Journaling Writing Exercise: What a Novel Idea!
Journaling Writing Exercise: What a Novel Idea!Have you ever thought about writing a novel? Perhaps you have toyed with the idea after finishing a particularly good book (“I want to write a book...