Mari's Journaling Power Blog | Journaling Therapy, Creative Journaling, Self-Awareness
Quick Journal Writing Exercises for Stress Awareness Month
Stress has become such a typical part of our every
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Learn from real people, just like you, how therapeutic journaling can benefit your life. Within these personal stories you’ll find journaling tips, tricks, inspiration and ideas that help you structure your journaling practice—and discover the true value journaling can bring to your life.
Find the inspiration to keep going and the motivation to make journaling work for you and your hectic schedule. Learn about these everyday people who made the decision to put pen to paper and how it transformed their lives!
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Mari's Journaling Power Blog | Journaling Therapy, Creative Journaling, Self-Awareness
Stress has become such a typical part of our every
Mari's Journaling Power Blog | Journaling Therapy, Creative Journaling
Being comfortable is something you often see as positive and desirable. You are happy when you feel at ease with your friends, in your job and in your abilities. But when does being comfortable lead...
Mari's Journaling Power Blog | Journaling Therapy
by Kay ButzinThe day I wrote my first three morning pages, April 9, 1999, I was underemployed at a job I hated, smoking a pack of Winston Lights a day, ten pounds overweight, and depressed about the...
Mari's Journaling Power Blog | Self Growth, Creative Journaling
Mari's Journaling Power Blog | Journaling Therapy, Creative Journaling
Who you are writing for makes or breaks your ability to find your voice, to continue writing or to complete a writing intention. I have been writing in journals since the age of 16 (40 years now!),...
Mari's Journaling Power Blog
In her bestselling book The Happiness Project, author Gretchen Rubin spent 12 months chronicling her own journey to greater happiness. She researched the nature of happiness and set goals in...
Mari's Journaling Power Blog | Journaling Therapy, Creative Journaling
Mari's Journaling Power Blog | Journaling Therapy, Creative Journaling
It was sixth grade when I received my first journal--the kind with the little gold lock and key. I loved that lock and key. Looking back, I chuckle at the feeling of safety and privacy this little...
Mari's Journaling Power Blog | Journaling Therapy
Daylight saving time began this past weekend in the United States, springing clocks forward one hour, and will last until standard time resumes in early November. Every year when this happens,...
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