Learn from real people, just like you, how therapeutic journaling can benefit your life. Within these personal stories you’ll find journaling tips, tricks, inspiration and ideas that help you structure your journaling practice—and discover the true value journaling can bring to your life.

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Life Matters Blog | Journaling Journeys, Self Matters, Life Matters

Self Matters: Hold Onto Your Dream By Loosening Your Grip

Life is a matter of both/and, and how we approach and survive it depends on our interpretation of our life events. Living in the possibility of our experiences is a challenge for it rides on the wings of hope. Living in both/and informs and guides how we do things, who we choose for friends, our career, where we live, the car we buy, our favorite socks, and how we interact with others. What is both/and, what happens, and how do we live with it in ways that improve our lives?

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Life Matters Blog | Journaling Journeys, Self Matters, Life Matters, Health

Self Matters: How To Identify Stress And De-escalate It

We all experience stress in our lives. Jobs, home and family responsibilities, recreation, and hobbies vie for our time and attention. We settle into a routine of stress that keeps us going through...

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Life Matters Blog | Journaling Journeys, Self Matters, Life Matters

Self Matters: Who Are You?

The first question people ask when greeting each other is, “How are you?” to which we respond in a number of ways given the situation and our relationship with the person involved. We are so...

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Life Challenges Blog

Posts by Billie Wade:

Journaling Journeys AND Self Matters AND Life Matters
Billie Wade

Self Matters: Hold Onto Your Dream By Loosening Your Grip

Self Matters: Hold Onto Your Dream By Loosening Your Grip
Life is a matter of both/and, and how we approach and survive it depends on our interpretation of our life events. Living in the possibility of our...
Journaling Journeys AND Self Matters AND Life Matters AND Health
Billie Wade

Self Matters: How To Identify Stress And De-escalate It

Self Matters: How To Identify Stress And De-escalate It
We all experience stress in our lives. Jobs, home and family responsibilities, recreation, and hobbies vie for our time and attention. We settle into...
Journaling Journeys AND Self Matters AND Life Matters
Billie Wade

Self Matters: Who Are You?

Self Matters: Who Are You?
The first question people ask when greeting each other is, “How are you?” to which we respond in a number of ways given the situation and our...

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