Life Matters Blog | Self Matters, Life Matters, Self-Love Matters

Self-Love Matters: How Journaling Can Help You Grieve

Grief, despite its presence in all human life, is a taboo subject. Grief has a bad reputation. In recent years, you have been subjected to an extended period of high stress brought on by events that far exceeded your earlier experience in quantity and intensity. Other stressors of life became more complicated. The result is widespread grief that is harder to live with.

But what is this thing called grief? How does work? How can you adapt to the myriad changes that bombard you every day? Your journal can be your best friend and your most faithful companion. Let’s unravel some of the mystery.