---
title: Mari's Life Matters Blog | CreateWriteNow | Health
description: Health | Discover how Journaling For The Health Of It® helps you with your Money, Health, and Self Matters in our monthly problem-solving columns.
---

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Learn from real people, just like you, how therapeutic journaling can benefit your life. Within these personal stories you’ll find journaling tips, tricks, inspiration and ideas that help you structure your journaling practice—and discover the true value journaling can bring to your life.

Find the inspiration to keep going and the motivation to make journaling work for you and your hectic schedule. Learn about these everyday people who made the decision to put pen to paper and how it transformed their lives!

Have a problem getting back into or staying with your Journaling Power Practice? CreateWriteNow provides 300+ unique, soul-searching journaling power prompts here that will inspire your Muse and jumpstart your word flow.

 Life Matters Blog | [Journaling Journeys](https://www.createwritenow.com/life-matters-blog/tag/journaling-journeys), [Self Matters](https://www.createwritenow.com/life-matters-blog/tag/self-matters), [Life Matters](https://www.createwritenow.com/life-matters-blog/tag/life-matters), [Health](https://www.createwritenow.com/life-matters-blog/tag/health)

## [Self Matters: How To Identify Stress And De-escalate It](https://www.createwritenow.com/life-matters-blog/self-matters-how-to-identify-stress-and-de-escalate-it)

[Billie Wade](https://www.createwritenow.com/life-matters-blog/author/billie-wade)

We all experience stress in our lives. Jobs, home and family responsibilities, recreation, and hobbies vie for our time and attention. We settle into a routine of stress that keeps us going through our days. In the past six months, from the events in the world, to our country, to our communities, and to our personal lives, comfort zones have been challenged to maximum levels.  We may ask, “How did we get here?” “What can we do?” “Where can we find solace? Our senses and sensibilities may be overwhelmed to the point of emotional shutdown.

[Read More](https://www.createwritenow.com/life-matters-blog/self-matters-how-to-identify-stress-and-de-escalate-it)

# Life Challenges Blog

[![Self Matters: How To Identify Stress And De-escalate It-featured](https://www.createwritenow.com/hs-fs/hubfs/SelfMattersThurmb.jpg?length=400&name=SelfMattersThurmb.jpg) ](https://www.createwritenow.com/life-matters-blog/self-matters-how-to-identify-stress-and-de-escalate-it)

Journaling Journeys AND Self Matters AND Life Matters AND Health

Billie Wade

#### [Self Matters: How To Identify Stress And De-escalate It Self Matters: How To Identify Stress And De-escalate It](https://www.createwritenow.com/life-matters-blog/self-matters-how-to-identify-stress-and-de-escalate-it)

We all experience stress in our lives. Jobs, home and family responsibilities, recreation, and hobbies vie for our time and attention. We settle into...

[Read More Details Click to view blog post ](https://www.createwritenow.com/life-matters-blog/self-matters-how-to-identify-stress-and-de-escalate-it)

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