Learn from real people, just like you, how therapeutic journaling can benefit your life. Within these personal stories you’ll find journaling tips, tricks, inspiration and ideas that help you structure your journaling practice—and discover the true value journaling can bring to your life.

Find the inspiration to keep going and the motivation to make journaling work for you and your hectic schedule. Learn about these everyday people who made the decision to put pen to paper and how it transformed their lives!

Have a problem getting back into or staying with your Journaling Power Practice? CreateWriteNow provides 300+ unique, soul-searching journaling power prompts here that will inspire your Muse and jumpstart your word flow.

Mari's Journaling Power Blog | Self Growth

Not Just A Pretty Face: Writing Self-Therapy For The Self-Conscious

If you had the kind of best friend that always tried to support you, always tried to meet your needs, and had your best interests at heart, how would you treat that Best Bud?

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Mari's Journaling Power Blog | Self Growth, Creative Journaling

Writing Therapy to Heal: Finding Strength in Forgiveness

We have all had times in our lives when the people we care about have disappointed, hurt or betrayed us. If you think back on some of these instances – whether they happened a week ago or a decade...

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Mari's Journaling Power Blog | Journaling Therapy, Self Growth, Creative Journaling

Journal Writing For Love Junkies

Are you looking for a special person in your life?

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Mari's Journaling Power Blog | Self Growth, Creative Journaling

Journaling: Create Happy and Healthy Relationships Write Now

Which people are most important in your life? Who do you rely on for support, advice and love? Who do you turn to when you need a sounding board, a helping hand or a kick in the pants? Who drives you...

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Mari's Journaling Power Blog | Self Growth

Write Everyday with Daily Page

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Mari's Journaling Power Blog | Self Growth, Creative Journaling

Journaling Your New Year's Intention

A couple years ago, I wrote about a simple, effective approach to resolutions that caught my attention: instead of making a long list of everything you want to accomplish, you choose just one word to...

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Mari's Journaling Power Blog | Self Growth, Creative Journaling

Donna's 7-Day Journaling Challenge

by Donna Donabella

“The only way to make sense out of change is to plunge into it, move with it, and join the dance.”– Alan Watts 

I am not a good journaler. I don't journal daily. I don't have a...

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Mari's Journaling Power Blog | Journaling Therapy, Self Growth

Working with the Homeless

Our latest guest from the WOW-Women on Writing Book Tour shares thoughts about her book and experiences with the homeless. You might want to journal your thoughts after reading this article.

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Mari's Journaling Power Blog | Journaling Therapy, Self Growth, Creative Journaling

A Journaling Journey: Pam's 27 Days

Mari asked me to write a blog post about my experience with the 27 Days of Journaling to Health and Happiness course. I am writing this because this has actually happened with me. For me, 27 Days has...

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Our Blog: Insights, Inspiration, and Empowerment

Mari’s Journaling Power Blog

Explore Mari’s Journaling Power Blog for actionable insights and inspiration. Empower yourself for a better tomorrow through transformative journaling practices.
Not Just A Pretty Face: Writing Self-Therapy For The Self-Conscious-featured
Mari L. McCarthy
May 12, 2015

Not Just A Pretty Face: Writing Self-Therapy For The Self-Conscious

Not Just A Pretty Face: Writing Self-Therapy For The Self-Conscious
If you had the kind of best friend that always tried to support you, always tried to meet your needs, and had your best interests at heart, how would...
Read More Details Click to view blog post
Writing Therapy to Heal: Finding Strength in Forgiveness-featured
Mari L. McCarthy
May 6, 2015

Writing Therapy to Heal: Finding Strength in Forgiveness

Writing Therapy to Heal: Finding Strength in Forgiveness
We have all had times in our lives when the people we care about have disappointed, hurt or betrayed us. If you think back on some of these instances...
Read More Details Click to view blog post
Journal Writing For Love Junkies-featured
Mari L. McCarthy
April 15, 2015

Journal Writing For Love Junkies

Journal Writing For Love Junkies
Are you looking for a special person in your life?
Read More Details Click to view blog post
Journaling: Create Happy and Healthy Relationships Write Now-featured
Mari L. McCarthy
February 16, 2015

Journaling: Create Happy and Healthy Relationships Write Now

Journaling: Create Happy and Healthy Relationships Write Now
Which people are most important in your life? Who do you rely on for support, advice and love? Who do you turn to when you need a sounding board, a...
Read More Details Click to view blog post
Write Everyday with Daily Page -featured
Mari L. McCarthy
January 13, 2015

Write Everyday with Daily Page

Write Everyday with Daily Page
Read More Details Click to view blog post
Journaling Your New Year's Intention-featured
Mari L. McCarthy
January 7, 2015

Journaling Your New Year's Intention

Journaling Your New Year's Intention
A couple years ago, I wrote about a simple, effective approach to resolutions that caught my attention: instead of making a long list of everything...
Read More Details Click to view blog post
Donna's 7-Day Journaling Challenge-featured
Mari L. McCarthy
November 18, 2014

Donna's 7-Day Journaling Challenge

Donna's 7-Day Journaling Challenge
by Donna Donabella “The only way to make sense out of change is to plunge into it, move with it, and join the dance.”– Alan Watts I am not a...
Read More Details Click to view blog post
Working with the Homeless-featured
Mari L. McCarthy
October 31, 2014

Working with the Homeless

Working with the Homeless
Our latest guest from the WOW-Women on Writing Book Tour shares thoughts about her book and experiences with the homeless. You might want to journal...
Read More Details Click to view blog post
A Journaling Journey: Pam's 27 Days-featured
Pam Dickhaus
October 14, 2014

A Journaling Journey: Pam's 27 Days

A Journaling Journey: Pam's 27 Days
Mari asked me to write a blog post about my experience with the 27 Days of Journaling to Health and Happiness course. I am writing this because this...
Read More Details Click to view blog post

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CreateWriteNow.com teaches health-conscious people how to use Journaling For The Health Of It®️ for mental health and personal growth.

Unlike traditional journaling methods, its approach integrates innovative techniques that blend physical, emotional, and spiritual healing, making its methods not just a practice of self-expression, but a transformative journey towards holistic well-being.