Learn from real people, just like you, how therapeutic journaling can benefit your life. Within these personal stories you’ll find journaling tips, tricks, inspiration and ideas that help you structure your journaling practice—and discover the true value journaling can bring to your life.

Find the inspiration to keep going and the motivation to make journaling work for you and your hectic schedule. Learn about these everyday people who made the decision to put pen to paper and how it transformed their lives!

Have a problem getting back into or staying with your Journaling Power Practice? CreateWriteNow provides 300+ unique, soul-searching journaling power prompts here that will inspire your Muse and jumpstart your word flow.

Mari's Journaling Power Blog | Journaling Therapy, Self Growth, Creative Journaling

Expressive Writing: Turn Regrets Into Relief

Have you ever made a big mistake with irreversible, negative consequences? If so, you’re not alone.

Read More

Mari's Journaling Power Blog | Journaling Therapy, Self Growth, Creative Journaling

Therapeutic Writing: Digging For Gold

I’ve been journaling for a few years now, and it occurred to me that therapeutic writing is a lot like archaeological excavation-we go digging around in the soil of our souls, discarding the useless,...

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Mari's Journaling Power Blog | Self Growth, Creative Journaling

Use Your Personal Journal To Start Your Creative Project Write Now

We have a tendency to think the big things we want to accomplish will somehow be easier in the future. We just know that we’ll have more time, energy, patience and motivation than we do now – after...

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Mari's Journaling Power Blog | Self Growth, Creative Journaling

How Journal Writing Can Make You Healthier

It's clear that word processing has become an essential part of our lives, but how often do we actually write for pleasure? Adults usually note things they need to remember and last time they jot...

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Mari's Journaling Power Blog | Self Growth, Creative Journaling

Writing Therapy: Find Your Life’s Purpose

>Do you feel inspired and hopeful most days? Are you creative and focused? Energised and motivated, with a vision for the future?

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Mari's Journaling Power Blog | Journaling Therapy, Self Growth

Childhood Disrupted: Biography Becomes Biology

by Barbara Stahura

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Mari's Journaling Power Blog | Self Growth

Killing the Dream: Five Sure Ways to Never, Ever Achieve Your Long-Term Goals

By Eric Trant

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Mari's Journaling Power Blog | Self Growth, Creative Journaling

Journal Writing: Remedy for Approval Addiction

Do you suffer from approval addiction?

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Mari's Journaling Power Blog | Journaling Therapy, Self Growth

Journal Writing: Self-Therapy For The Self-Conscious

If you had the kind of best friend that always tried to support you, always tried to meet your needs, and had your best interests at heart, how would you treat that Best Bud?

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Our Blog: Insights, Inspiration, and Empowerment

Mari’s Journaling Power Blog

Explore Mari’s Journaling Power Blog for actionable insights and inspiration. Empower yourself for a better tomorrow through transformative journaling practices.
Expressive Writing: Turn Regrets Into Relief-featured
Mari L. McCarthy
March 1, 2016

Expressive Writing: Turn Regrets Into Relief

Expressive Writing: Turn Regrets Into Relief
Have you ever made a big mistake with irreversible, negative consequences? If so, you’re not alone.
Read More Details Click to view blog post
Therapeutic Writing: Digging For Gold-featured
Mari L. McCarthy
February 10, 2016

Therapeutic Writing: Digging For Gold

Therapeutic Writing: Digging For Gold
I’ve been journaling for a few years now, and it occurred to me that therapeutic writing is a lot like archaeological excavation-we go digging around...
Read More Details Click to view blog post
Use Your Personal Journal To Start Your Creative Project Write Now-featured
Mari L. McCarthy
November 11, 2015

Use Your Personal Journal To Start Your Creative Project Write Now

Use Your Personal Journal To Start Your Creative Project Write Now
We have a tendency to think the big things we want to accomplish will somehow be easier in the future. We just know that we’ll have more time,...
Read More Details Click to view blog post
How Journal Writing Can Make You Healthier-featured
Mari L. McCarthy
August 11, 2015

How Journal Writing Can Make You Healthier

How Journal Writing Can Make You Healthier
It's clear that word processing has become an essential part of our lives, but how often do we actually write for pleasure? Adults usually note...
Read More Details Click to view blog post
Writing Therapy: Find Your Life’s Purpose-featured
Mari L. McCarthy
August 5, 2015

Writing Therapy: Find Your Life’s Purpose

Writing Therapy: Find Your Life’s Purpose
>Do you feel inspired and hopeful most days? Are you creative and focused? Energised and motivated, with a vision for the future?
Read More Details Click to view blog post
Childhood Disrupted: Biography Becomes Biology-featured
Mari L. McCarthy
August 4, 2015

Childhood Disrupted: Biography Becomes Biology

Childhood Disrupted: Biography Becomes Biology
by Barbara Stahura
Read More Details Click to view blog post
Killing the Dream: Five Sure Ways to Never, Ever Achieve Your Long-Term Goals-featured
Mari L. McCarthy
July 20, 2015

Killing the Dream: Five Sure Ways to Never, Ever Achieve Your Long-Term Goals

Killing the Dream: Five Sure Ways to Never, Ever Achieve Your Long-Term Goals
By Eric Trant
Read More Details Click to view blog post
Journal Writing: Remedy for Approval Addiction-featured
Mari L. McCarthy
June 23, 2015

Journal Writing: Remedy for Approval Addiction

Journal Writing: Remedy for Approval Addiction
Do you suffer from approval addiction?
Read More Details Click to view blog post
Journal Writing: Self-Therapy For The Self-Conscious-featured
Lyn Alderson
May 13, 2015

Journal Writing: Self-Therapy For The Self-Conscious

Journal Writing: Self-Therapy For The Self-Conscious
If you had the kind of best friend that always tried to support you, always tried to meet your needs, and had your best interests at heart, how would...
Read More Details Click to view blog post

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CreateWriteNow.com teaches health-conscious people how to use Journaling For The Health Of It®️ for mental health and personal growth.

Unlike traditional journaling methods, its approach integrates innovative techniques that blend physical, emotional, and spiritual healing, making its methods not just a practice of self-expression, but a transformative journey towards holistic well-being.