Shame – it’s a scary word. It’s a horrible feeling that everyone knows at least to some extent. Shame feels so bad that we focus a huge part of life on ways to avoid it.

The older I get, the more I’m convinced that most of my worries and fears originate in my own mind. And that means I should spend a whole lot less time obsessed with my thoughts in the sense of...

What is intuition? Wikipedia says it is “the ability to acquire knowledge without inference or the use of reason.” Most of us understand intuition as a sense of knowing something without having...