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Mari's #JournalingPower Blog

5 Tips To Help You Achieve The Impossible Goals

Posted by Mari L. McCarthy on Tue, May 30, 2017 @ 07:33 PM

By Kimberley Martinez

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Topics: goals, Creative Journaling, personal goals

How To Use Journaling To Create Goals

Posted by Mari L. McCarthy on Fri, Jan 13, 2017 @ 07:02 PM

By Debra Eckerling

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Topics: goals, defined journaling, Debra Ecikerling

Killing the Dream: Five Sure Ways to Never, Ever Achieve Your Long-Term Goals

Posted by Mari L. McCarthy on Mon, Jul 20, 2015 @ 08:30 AM

By Eric Trant

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Topics: goals, Eric Trant, Steps

Journaling Your New Year's Intention

Posted by Mari L. McCarthy on Wed, Jan 07, 2015 @ 08:30 AM

A couple years ago, I wrote about a simple, effective approach to resolutions that caught my attention: instead of making a long list of everything you want to accomplish, you choose just one word to be your focal point for the year. The idea is that you can turn to your word when you are in need of guidance, and it will help shape your goals, decisions and priorities.

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Topics: journaling, goals, intentions

How You Ask the Question in Your Journal

Posted by Mari L. McCarthy on Tue, Jun 24, 2014 @ 08:00 AM

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Topics: journaling, journal writing, goals, Judy Shafarman

Start Journaling for Success

Posted by Mari L. McCarthy on Wed, Aug 28, 2013 @ 08:00 AM

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Topics: journaling, journal, journal writing, goals, success

Wednesday Journaling Writes: Journal to Find Your Peace with Changes

Posted by Mari L. McCarthy on Wed, Nov 28, 2012 @ 05:00 PM

There’s a fact of life that’s just the hardest thing to absorb and realize in full. It seems to go against all we’ve been taught.

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Topics: journaling, journal writing, goals, self-discovery

How to Learn About Your Most Authentic Goals through Journaling

Posted by Mari L. McCarthy on Tue, Nov 13, 2012 @ 10:06 AM

Figuring out what you want to do with your life is daunting. Whether you're 21 or 52, a true path can sometimes be very elusive, especially considering the heavy demands of day-to-day life. But, one great way to discover your most authentic goals is to journal about it. Here are a few effective steps toward discovering deeper parts of your true path:

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Topics: journaling, goals

Wednesday Journaling Writes: Journaling Paradise

Posted by Mari L. McCarthy on Thu, Oct 04, 2012 @ 10:25 AM

If you’re in business, you’ve probably heard the lectures about how you must have a business plan. And when you create your plan, you start by articulating goals, where you want to be a year or three or five years from now.

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Topics: journaling, journal writing, goals, dreams

Journal Writing Trains You To Become The World’s Greatest Goal Getter

Posted by Mari L. McCarthy on Wed, May 16, 2012 @ 04:45 PM

My friend Carey is frustrated because she wants very much to accomplish something but she just doesn't seem to get anywhere. Her passion for her goal never wanes; every day she's talking of it, dreaming and hoping and praying and even gathering ideas and tools. But nothing ever actually gets done.

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Topics: journal writing, goals, writing

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Would YOU like to write an article for this Blog?

Sharing your experiences with others is both an opportunity for your own self-reflection and a chance to give back.  By sharing how you have used journaling to cope with difficult life experiences, overcome obstacles and thrive, you can inspire others and help them heal. 

Both experienced and inexperienced writers are welcome!  We can provide all the resources you need - from helping you get your story down on paper, to editing, or simply giving feedback.  Email Mari today to learn more.  

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When your article is published, you'll receive a 20% Off Coupon Code you can use in our Journaling Store as our 'thank you'! 


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Journal Writing Benefits

I started journaling over 18 years ago and soon realized the wonderful benefits journal writing can have.  When I started this blog, it was with the intent to share my own experiences and the incredible health benefits I was experiecing through my journal writing practice.

As things have evolved and I've continued to experience the impact journaling can have on overall  health -  including physical, mental, emotional aspects -  the content here has expanded to cover all the ways individuals can benefit from their own journal writing.  

In addition to sharing my own experiences with journaling, this blog now includes guest articles from other writers - including health practitioners, coaches, psychotherapists and others.

Whether you are an exerienced journaler or new to the practice of journal writing, this blog will provide you with many different voices, insights and ideas to inspire your journaling journey.  

In addition to the personal stories of other journalers and contributors, you'll also find journaling writing tips, prompts, videos and more. 

We publish blog articles throughout the week!   So come back often!