Mari’s Journaling Power Blog

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Learn from real people, just like you, how therapeutic journaling can benefit your life. Within these personal stories you’ll find journaling tips, tricks, inspiration and ideas that help you structure your journaling practice—and discover the true value journaling can bring to your life.

Find the inspiration to keep going and the motivation to make journaling work for you and your hectic schedule. Learn about these everyday people who made the decision to put pen to paper and how it transformed their lives!

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Mari's Journaling Power Blog | Journaling Therapy, Creative Journaling

The Many Benefits of Journal Writing

A journal is simply a written record of one’s thoughts, observations, experiences or even activities in life. You may note them down on a regular basis, or occasionally when you feel like writing about something. There are, however, advantages of Journal writing and benefits of journal keeping. Journals do not only help one note down experiences in life that they hold dear and do not want to forget, but also sharpens your brain and enhances perception towards events.

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Mari's Journaling Power Blog

Expressive Writing: Working Your Way Out of Depression

Anyone who’s truly suffered with clinical depression knows that it can feel as though there is no way out. When you’ve lost all hope, and find yourself trapped in and endless cycle of misery, just...

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Mari's Journaling Power Blog | Journaling Therapy, Creative Journaling

Visual Journaling

By Lyn Alderson.

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Mari's Journaling Power Blog

‘28 Days Love Your Body Journaling Challenge’ Begins June 1st

An Inner Journey for Weight Control, Better Health

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Mari's Journaling Power Blog | Journaling Therapy, Creative Journaling

Letting Go With Writing

We all know that working through painful experiences can be a tall order. Trying to resolve raw emotions and integrate life experiences takes time, energy, and considerable introspection. Journal...

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Mari's Journaling Power Blog | Creative Journaling

How Journaling Helped Me Cope With The Loss Of My Father

 By Orsolya Hernold

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Mari's Journaling Power Blog

’22 Days Manage Life Transition Journaling Challenge’ Begins May 1st

Program Uses Journaling to Ease Life’s Transitions

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Mari's Journaling Power Blog | Journaling Journeys

Writing Therapy With My Flexible Friend

By  Lyn Alderson

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Mari's Journaling Power Blog | Journaling Journeys

The Blank Pages

By Tara C. Pray

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Our Blog: Insights, Inspiration, and Empowerment

Mari’s Journaling Power Blog

The Many Benefits of Journal Writing-featured
Mari L. McCarthy
May 26, 2016

The Many Benefits of Journal Writing

The Many Benefits of Journal Writing
A journal is simply a written record of one’s thoughts, observations, experiences or even activities in life. You may note them down on a regular...
Read More Details Click to view blog post
Expressive Writing: Working Your Way Out of Depression-featured
Mari L. McCarthy
May 25, 2016

Expressive Writing: Working Your Way Out of Depression

Expressive Writing: Working Your Way Out of Depression
Anyone who’s truly suffered with clinical depression knows that it can feel as though there is no way out. When you’ve lost all hope, and find...
Read More Details Click to view blog post
Visual Journaling-featured
Mari McCarthy
May 17, 2016

Visual Journaling

Visual Journaling
By Lyn Alderson.
Read More Details Click to view blog post
default-image
Mari L. McCarthy
May 12, 2016

‘28 Days Love Your Body Journaling Challenge’ Begins June 1st

‘28 Days Love Your Body Journaling Challenge’ Begins June 1st
An Inner Journey for Weight Control, Better Health
Read More Details Click to view blog post
Letting Go With Writing-featured
Mari L. McCarthy
April 19, 2016

Letting Go With Writing

Letting Go With Writing
We all know that working through painful experiences can be a tall order. Trying to resolve raw emotions and integrate life experiences takes time,...
Read More Details Click to view blog post
How Journaling Helped Me Cope With The Loss Of My Father-featured
Mari L. McCarthy
April 12, 2016

How Journaling Helped Me Cope With The Loss Of My Father

How Journaling Helped Me Cope With The Loss Of My Father
By Orsolya Hernold
Read More Details Click to view blog post
default-image
Mari McCarthy
April 9, 2016

’22 Days Manage Life Transition Journaling Challenge’ Begins May 1st

’22 Days Manage Life Transition Journaling Challenge’ Begins May 1st
Program Uses Journaling to Ease Life’s Transitions
Read More Details Click to view blog post
Writing Therapy With My Flexible Friend-featured
Mari L. McCarthy
April 6, 2016

Writing Therapy With My Flexible Friend

Writing Therapy With My Flexible Friend
By Lyn Alderson
Read More Details Click to view blog post
The Blank Pages-featured
Mari L. McCarthy
April 5, 2016

The Blank Pages

The Blank Pages
By Tara C. Pray
Read More Details Click to view blog post

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