At the start of the New Year, you probably had the best intentions about journaling more often (along with going to the gym five times a week and eating more fruits and veggies). But as the year...

                                             Pen or Computer?

Your journal is a multi-faceted reflection of yourself—your triumphs, struggles, heartaches and dreams. Through your journal entries, you can follow your evolution as a person and see how you have...

When you start your daily Journaling, after you’ve put down the day’s date, do you address your Journal in a certain way (Dear _____?). Pass your Journal a note and ask him/her how it wants you to...