After a long, relaxing holiday weekend, it can be a little painful to head back to the fast pace of work and the real world. Take 30 minutes tonight to regroup with some journal therapy and your...

Do you ever feel as if your brain jumps from one topic to the next so rapidly you can hardly keep up? The bad news is that it can be difficult to focus for long enough to decide what to write about...

Are we at the fun part? Are we having fun yet? Quite often we get very serious in our journal. Solving problems, processing new or recurring or never-ending childhood issues, continuing to figure...