This week, we watched in horror as a celebratory day – Massachusetts’ Patriot’s Day and Boston’s Marathon Monday – was torn apart by violence. As with many events out of our control, you probably...

How do you talk to yourself when you look in the mirror or step on a scale? Do you notice the positive and give yourself affirmations, such as, “Blue is a good color on me” or, “I am having a great...

Do you ever play the “If only…” game? For example, “If only I had more time during the week, I would finally take that that bread baking class I’ve been heard so many good things about” or “If only...

We like to think of ourselves as compassionate, caring people, but we are all guilty of thinking or saying things that don’t reflect these values from time to time. We complain about a friend whose...