Do you ever feel as if your brain jumps from one topic to the next so rapidly you can hardly keep up? The bad news is that it can be difficult to focus for long enough to decide what to write about...

Are we at the fun part? Are we having fun yet? Quite often we get very serious in our journal. Solving problems, processing new or recurring or never-ending childhood issues, continuing to figure...

Our body is a wonderland but we treat it like a garbage can! When you have a pain, notice how automatically you reach for the pill bottle. Next time you have an ache or pain, reach for your journal...