Is there something you want to grow? 

by Cheryl Hulseapple

by Elizabeth Maria Naranjo 

I was thinking the other day about how journaling is exquisitely helpful for two things that represent opposite ends of a spectrum. 

I’m sure many of you use journaling to keep an even keel when it comes to relationships in your household, with your family members or other housemates who probably know more about you than anyone else. 

by Jenny Beatrice

by Jan Marquart LCSW CAS Author

Often, a big part of depression is feeling a lack of direction and purpose. If this has become an issue for you, use journaling to better understand what's going on.

by Yvonne Wells

We’ve talked a lot about fear in this blog. How you can use journal writing to gain control over it. At the request of a reader and fellow journal writer, today I’m approaching a cousin of fear: insecurity.