Mari's Journal Writing Power Blog

Journal Writing: Remedy for Approval Addiction

Posted by Mari L. McCarthy on Tue, Jun 23, 2015 @ 08:30 AM

Do you suffer from approval addiction?

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Topics: journal writing, self therapy,

Seek…Surrender…Succeed…Journaling Produces Results

Posted by Mari L. McCarthy on Tue, Jun 16, 2015 @ 09:16 AM

As an adolescent, it helped me in seeking to uncover my place in the world.

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Topics: journaling, Journals

10 Quick Journal Prompts to Calm Your Mind

Posted by Mari L. McCarthy on Tue, Jun 09, 2015 @ 08:30 AM

When worries and anxious thoughts creep into your mind, they are hard to sweep away again. One small concern leads to a larger one and then another and another… and soon, you are surrounded by stressful thoughts.

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My Greatest Benefits of Journal Writing: A Short List

Posted by Mari L. McCarthy on Wed, Jun 03, 2015 @ 08:30 AM

This post celebrates my friend @Dawn Herring's 5th anniversary of #JournalChat Live. Thank you Dawn, of refreshwithdawnherring.blogspot.com for guiding and encouraging us to #WriteON!

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Topics: journal writing, Journal benefits

Letting Go of "Should" With Journal Writing

Posted by Mari L. McCarthy on Tue, Jun 02, 2015 @ 08:30 AM

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Topics: journal, journal writing

The Challenge… Peace of Mind and Body: 27 Days of Journaling to Health & Happiness

Posted by Mari L. McCarthy on Tue, May 26, 2015 @ 08:30 AM

 

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Topics: 27 days journaling, 27 days journaling challenge

3 Reasons Why Writing in a Journal is Good for Your Mental Health

Posted by Mari L. McCarthy on Tue, May 19, 2015 @ 08:30 AM

Whether you are now entering a rehab program or you have just completed one, many rehab centers will suggest that you begin to journal your emotions and your experiences. Two items as simple as a pen and paper can help with the stress and anxiety that arise from coping and overcoming addictions and disorders. Journaling is an ancient tradition that dates back centuries from our primitive ancestors to modern, successful writers and presidents. There is a certain comfort associated with being able to confess your struggles and fears to a confidant that will not illicit feelings of judgment or embarrassment. Here are the 3 reasons why writing a journal helps to promote good mental health.

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Topics: journal, Write A Journal

Journal Writing: What Will People Think If They Read This After I Am Gone?

Posted by Mari L. McCarthy on Mon, May 18, 2015 @ 08:30 AM

By Ava Louise

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Journal Writing: Self-Therapy For The Self-Conscious

Posted by Mari L. McCarthy on Wed, May 13, 2015 @ 08:30 AM

If you had the kind of best friend that always tried to support you, always tried to meet your needs, and had your best interests at heart, how would you treat that Best Bud?

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Topics: writing therapy, my therapy journal, self therapy,

Not Just A Pretty Face: Writing Self-Therapy For The Self-Conscious

Posted by Mari L. McCarthy on Tue, May 12, 2015 @ 08:30 AM

If you had the kind of best friend that always tried to support you, always tried to meet your needs, and had your best interests at heart, how would you treat that Best Bud?

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Topics: writing therapy, self therapy,

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