This post may challenge or even displease you, but the concept I’m talking about is absolutely at the core of my love for journaling, and so I really have to share it. Tell me what you think, in the comments!
Journal writing and your body may not seem to be naturally connected. But if you have ever tried journaling as a tool to help with weight control, chronic dis-ease, pain management, or other physical demands, you know that there’s an intense, strong bond between our bodies and our mental condition.
And although we have brilliant doctors and cures in our modern age, it is still the individual who can best bring about their own health.