Mari's Journaling Power Blog | Journaling Therapy
How to Journal Through Sickness to Health
When our bodies are not well—when we get sick frequently or have recurring aches and pains—the last solution we think of (if at all) is journaling. In fact, journaling can be an excellent starting point for you to discover what is wrong and what your body is trying to tell you. Even the act of writing in a journal can contribute to overall good health. According to Discovery Health
, studies show that people who write about their most traumatic experiences feel better and visit doctors less frequently. A study published in the Journal of the American Medical Association
demonstrated that this type of writing exercise improved symptoms for asthma and rheumatoid arthritis patients.
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