Whenever you take on a major goal – whether it’s learning a new skill for your job or completing a personal creative project – you’re sure to run into at least a few setbacks or obstacles along the...

Keeping a personal journal can help you make positive changes in your life and boost your emotional, mental and physical health. A recent study published in Psychological Science, a journal of the...

Journal writing for the main purpose of better knowing and understanding yourself can be a lifelong adventure full of rewards. But some of us, some of the time, find the process slowed by a feeling...

As a self-help writer and speaker, I am a huge believer in the fact that YOU can do anything that you make up your mind to do! I believe that people are where they want to be, and if they really...