Learn from real people, just like you, how therapeutic journaling can benefit your life. Within these personal stories you’ll find journaling tips, tricks, inspiration and ideas that help you structure your journaling practice—and discover the true value journaling can bring to your life.

Find the inspiration to keep going and the motivation to make journaling work for you and your hectic schedule. Learn about these everyday people who made the decision to put pen to paper and how it transformed their lives!

Have a problem getting back into or staying with your Journaling Power Practice? CreateWriteNow provides 300+ unique, soul-searching journaling power prompts here that will inspire your Muse and jumpstart your word flow.

Life Matters Blog | Health Matters, Life Matters

Health Matters: 100 Health Journal Prompts

Journaling is a powerful self-care tool, which also makes it a powerful healthcare tool. By examining your thoughts, emotions, and desires within the pages of your journal, you can realign your choices and habits.

To create a healthy lifestyle, all you need is a sense of curiosity and an openness to trying new things. The “how” to get there will reveal itself throughout your journaling journey.

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Life Matters Blog | Health Matters, Life Matters

Health Matters: Mood Journaling for Your Health

Your mood influences your health.

In fact, it probably plays a much bigger role than you realize.

Research shows that a bad mood can damage your heart, interfere with sleep, and increase your risk...

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Life Matters Blog | Health Matters, Life Matters

Health Matters: Body Positivity Journaling

There’s no doubt about it: journaling is good for your health.

Journaling is a deeply therapeutic and healing exercise, especially during life’s more challenging moments. Mari L. McCarthy’s book, ...

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Life Matters Blog | Health Matters, Life Matters

Health Matters: How to Design a Cozy Journaling Space

Journaling can take place anywhere, but designating a special space could make your journaling ritual more enjoyable and effective.

Hygge (pronounced “hue-guh”), is a Danish word that means cozy,...

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Life Matters Blog | Health Matters, Life Matters

Health Matters: Journaling Prompts to Improve Your Health

Your journal is a powerful tool that can transform your health. While the majority of health-related journal prompts are geared toward supporting mental health, journaling can also support your ...

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Life Matters Blog | Health Matters, Life Matters

Health Matters: Journaling for Better Sleep

Roughly 40% of Americans struggle with insomnia. And if you happen to be one of them, you know that not getting enough restful sleep can take a toll on your health. Worries over finances, job...

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Life Matters Blog | Health Matters, Life Matters

Health Matters: Create a Healthy Lifestyle with Journaling

Creating a healthy lifestyle requires a clear vision and a clear strategy. Without a clear vision you won’t know where you’re headed, and without a clear strategy you won’t know how to get there.

As...

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Life Matters Blog | Health Matters, Life Matters

Health Matters: Journaling Your Weight Loss Journey

Nearly half of all US adults attempt to lose weight every year, but only a small percentage are successful. The weight loss journey is often long and frustrating, and that’s because there are many...

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Life Matters Blog | Health Matters, Life Matters

Health Matters: Diabetes Self-Management: How Journaling Can Help

As a registered dietitian and certified diabetes care & education specialist, I’ve worked with clients for the past 20 years to help them create healthier habits, and I know just how uncomfortable it...

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Life Challenges Blog

Posts by Stacy Fisher:

Health Matters AND Life Matters
Stacy Fisher

Health Matters: 100 Health Journal Prompts

Health Matters: 100 Health Journal Prompts
Journaling is a powerful self-care tool, which also makes it a powerful healthcare tool. By examining your thoughts, emotions, and desires within the...
Health Matters AND Life Matters
Stacy Fisher

Health Matters: Mood Journaling for Your Health

Health Matters: Mood Journaling for Your Health
Your mood influences your health. In fact, it probably plays a much bigger role than you realize. Research shows that a bad mood can damage your...
Health Matters AND Life Matters
Stacy Fisher

Health Matters: Body Positivity Journaling

Health Matters: Body Positivity Journaling
There’s no doubt about it: journaling is good for your health. Journaling is a deeply therapeutic and healing exercise, especially during life’s more...
Health Matters AND Life Matters
Stacy Fisher

Health Matters: How to Design a Cozy Journaling Space

Health Matters: How to Design a Cozy Journaling Space
Journaling can take place anywhere, but designating a special space could make your journaling ritual more enjoyable and effective. Hygge (pronounced...
Health Matters AND Life Matters
Stacy Fisher

Health Matters: Journaling Prompts to Improve Your Health

Health Matters: Journaling Prompts to Improve Your Health
Your journal is a powerful tool that can transform your health. While the majority of health-related journal prompts are geared toward supporting...
Health Matters AND Life Matters
Stacy Fisher

Health Matters: Journaling for Better Sleep

Health Matters: Journaling for Better Sleep
Roughly 40% of Americans struggle with insomnia. And if you happen to be one of them, you know that not getting enough restful sleep can take a toll...
Health Matters AND Life Matters
Stacy Fisher

Health Matters: Create a Healthy Lifestyle with Journaling

Health Matters: Create a Healthy Lifestyle with Journaling
Creating a healthy lifestyle requires a clear vision and a clear strategy. Without a clear vision you won’t know where you’re headed, and without a...
Health Matters AND Life Matters
Stacy Fisher

Health Matters: Journaling Your Weight Loss Journey

Health Matters: Journaling Your Weight Loss Journey
Nearly half of all US adults attempt to lose weight every year, but only a small percentage are successful. The weight loss journey is often long and...
Health Matters AND Life Matters
Stacy Fisher

Health Matters: Diabetes Self-Management: How Journaling Can Help

Health Matters: Diabetes Self-Management: How Journaling Can Help
As a registered dietitian and certified diabetes care & education specialist, I’ve worked with clients for the past 20 years to help them create...

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