Everybody has an Inner Critic. Some, like me, have more than one. Here's My Inner Critic Mic, as he looked when we met in 2001. On my journal writing* excavations, I’ve unearthed Mic’s extensive...

Sometimes, life’s a @#$%^. But not all the time. We whine like that because we are stuck in the past thinking, feeling and behaving the way we did as self-unsure, scared youngsters.Journaling helps...

Journaling is a scary proposition and the fear starts long before you sit down to write! This chronic health challenge all of us writers face is PAGE FRIGHT. Also known as Performance Anxiety. The...