Journal writing for the main purpose of better knowing and understanding yourself can be a lifelong adventure full of rewards. But some of us, some of the time, find the process slowed by a feeling...

Your personal journal is an excellent medium for learning more about who you are and what you want out of life. These five simple tips will help you as you write your way to personal growth. 

A bad mood can be tough to shake. Maybe you woke up with a headache or had an unpleasant conversation with your boss, and you haven’t quite been able to regain your positive, cheerful disposition....

Back when I was twelve, I looked forward to growing up. I assumed that grown-up status meant many privileges, and it never occurred to me to think of the costs.