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Mari’s Journaling Power Blog

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Mari's Journaling Power Blog | Journaling Therapy, Creative Journaling, Health

10 Ways to Make the Most of the Healing Power of Writing

Successful people throughout history have kept journals, from presidents to poets, and there is increasing evidence that putting pen to paper has a beneficial impact on both physical and psychological well-being. One surprising study showed that journaling thoughts and feelings after experiencing trauma actually speeds up the healing of physical wounds.

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