Journaling Power™ Workbook Blog | Journaling Workbook

Health Matters: Whole Health Journaling Challenge Review

I've journaled off and on for several years now, mostly at random times. As much as I've tried to make journaling a regular practice, it's more something that I lean on when I need to work things out with pen and paper. Completing the 24-day Whole Health Journaling Challenge has opened my eyes to the benefits of journaling regularly.

During this challenge I experienced a deeper understanding of my own thoughts and feelings, improved mental clarity, enhanced self-awareness, greater insight into my relationships with others, and increased motivation to pursue my goals.