We live in a hyper-connected world, and technology has become a permanent fixture in our everyday lives. Think of all the ways you are plugged in during an average day, from listening to the news on your morning commute to sending emails from your smartphone while watching TV at night. When was the last time you truly disconnected from technology by choice? (Blackouts don’t count.)
Silencing the buzz of electronics can help you calm your thoughts, relax and get in a better state of mind for reflective writing. Try this activity when you have a block of free time and can set aside your tech toys.
A Self-Powered Journaling Exercise
1. Turn off your cell phone, close your laptop and switch off the music and TV. Find a peaceful place in your house where you can’t hear outside distractions (or put in earplugs if that’s not possible). Spend five to 10 minutes (set a timer) with your eyes closed, listening to your breathing and trying to quiet your mind. It’s normal if you find yourself fidgeting or having a hard time focusing your thoughts; just be patient and give yourself time to be still.
2. When the timer goes off, open your eyes and begin a free-writing journaling exercise. If you don’t know where to start, describe what you experienced during your mini meditation. What did you think about? How did you feel during the process? What did you find challenging? What did you find enjoyable? How do you feel after finishing your quiet time?
3. Now think about the role technology plays in your life. Use these as guiding questions to get you going:
• How many different tech tools do you use in an average day (MP3 player, cell phone, computer, TV, e-reader)?
• How many of these are necessary for work, school or other important functions?
• Which do you think improve your productivity, knowledge or mood? Which have a negative effect on you?
• Do you think you use technology too often, too little or just enough? Why?
• Do you ever unplug for periods of time? Why? What effects does this have on you?
• What do you think are the benefits and drawbacks to our constantly connected society?
Happy unplugging! When you’re back online, share your thoughts on your reflective writing experience in the comments.
Want some Reflective Writing Samples? Download free sample pages of 53 Weekly Writing Retreats: How to Use Your Journal to Get Healthy Now.
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