If you are new to journaling, or want to restart your journaling practice, often the most challenging step in the writing process is finding your own unique journaling style and incorporating it into your everyday life. Some people prefer jotting down a few short thoughts first thing in the morning or right before bed; others like to write for an hour once a week or on the train during their daily commute.
Every person is different, and the wonderful thing about starting a journaling practice is that there is no right or wrong way to write. What works for your best friend or your favorite author is not necessarily what will work for you. It is important for you to try different methods, listen to your own preferences and create a journaling routine that is sustainable and enjoyable for you.
Tips on How to Write a Journal
1. Time it right.
Timing is everything. If you are a morning person who can’t seem to stay awake through dinner, it’s probably not ideal for you to base your journaling practice around “night notes.” Find a time of day when you are most alert and able to devote uninterrupted time to writing. Test out different time periods – you may be surprised to find that you look forward to the 30 minutes of journaling time during your lunch break.
2. Find a cozy spot.
It is difficult to enjoy journaling if outside distractions are competing for your attention. Find a secluded corner in your house or even a tranquil park bench where you can have a few minutes of peace and quiet.
3. Keep it simple.
To avoid being overwhelmed by the hundreds of thoughts competing for your attention or being frozen by a case of writer’s block, pick a single theme for each journal entry. Monday, you could decide to work through a conflict that has been bothering you, then Wednesday you could choose to focus on a lighter topic and write about your 10 favorite books of all time. Concentrating your attention on a specific idea makes the writing process more manageable and less intimidating.
4. Find support.
It is easier to keep up habits when you have friends who share the same interests. Seek out friends, acquaintances or an online community of other journalers to encourage and support you in your writing journey.
5. Ask your journal questions. Lots of questions
Treat your journal like a good friend and a good conversationalist. Ask thought-provoking questions to kickstart your journal entries (and really listen to your own answers!); for example: “What am I most excited about in the coming month?” or “Who is the most interesting person I know?” or even, “How do I start my Journal?”
We’re starting a new year in gulp! less than a week and many of us are resolved to start Journal writing again.. Maybe this self-paced course, 53 Weekly Writing Retreats, will help you learn how to write a journal. What works for you? We’ll take all your help we can get on this. Please leave your comments below.
Do you find yourself dwelling on missed opportunities? Or perhaps you're having trouble making sense of it all? Please download our free ebook, CreateWriteNow's Expert Guide to Therapeutic Journaling, shows you journaling can provide the tools you need to achieve the happiness we all deserve.
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