Mari's Journaling Power Blog | Journaling Journeys

8 Foods to Eat and Avoid: Diet Strategies for Depression

If you feel depressed due to loneliness, visiting one of the best dating sites 2021 may seem like an activity that's way more fun than being miserable. While depression can often make you feel like you're in deep water, there are millions of people suffering from depression around the globe. Regardless of what's causing your depression, there are certain foods you should eat or avoid in your diet while battling this disease.

There is solid proof that changing the diet, even while medication remains the same, can break down the cycle of depression and anxiety. If you are suffering from depression, it is an important first step to take charge and start with a good diet for depression.