Mari’s Journaling Power Blog

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    Mari's Journaling Power Blog | Journaling Journeys, Journaling for Men

    20 Journal Prompts for Self-Esteem and Confidence

    As this New York Times article correctly states, journaling might be the cheapest form of self-care. It is a very good habit that helps organize our thoughts and allows us to think more complexly and systematically, contributes to self-understanding, self-awareness, and mindfulness, boosts communication skills and memory, and might even improve our sleep, immunity, and even our I.Q.

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