Mari's Journaling Power Blog | Journaling Journeys

How to Calculate Your Fitness with a 6-Minute Walk Test

If you don't know what your limits are, you will never know how far you can go.

The 6-minute walk test is a judgment test taken by your doctors to know your medical health condition.

However, this assessment is also taken by gym trainers so that they can identify how much stamina you had to work out.

Every person needs to take this test in order to know their health conditions.

The good thing is that this test is simple, easy, and can be done by every person that can be identified to evaluate an individual's health.

Doctors mostly take this test to know how effective the treatment can be if their patient has had surgery or any other medical treatment.

Here in this article, we have explained this 6-minute walk test more in-depth for more clear concepts.

Let's get started!