How to Calculate Your Fitness with a 6-Minute Walk Test

Author - Mariana Adam
Published - November 26, 2021

If you don't know what your limits are, you will never know how far you can go.

The 6-minute walk test is a judgment test taken by your doctors to know your medical health condition.

However, this assessment is also taken by gym trainers so that they can identify how much stamina you had to work out.

Every person needs to take this test in order to know their health conditions.

The good thing is that this test is simple, easy, and can be done by every person that can be identified to evaluate an individual's health.

Doctors mostly take this test to know how effective the treatment can be if their patient has had surgery or any other medical treatment.

Here in this article, we have explained this 6-minute walk test more in-depth for more clear concepts.

Let's get started!




What Is The Actual Meaning Of The 6-Minute Walk Test?

It is a walking test in which a person walks as far as he can on a flat surface road.

It allows reporters and doctors to measure the response of the human body about how it changes when a person exercises or does any tough work.


What's The Purpose Of The 6 Minute Walk Test?

The purpose of this test is to evaluate the exercise capacity in people with multiple health conditions.

Moreover, the reports after this test can be used by doctors to know how effective the treatment can go after the surgery, including the recovery time.

Some of the common conditions in which doctors check this treatment are:

  • Chronic Obstructive Pulmonary Disease: it is a condition in which a person experiences airway obstruction, the blockage of air in and out of the lungs.

  • Interstitial Lung Disease: it is a condition in which lungs progressively get blemishes of lung tissues.

The purpose of this test was especially promoted for heart and lung conditions because these two organs are the main organs of the human body.


How Much Can A Healthy Person Walk In 6-Minutes?

The factor of walking distance depends on various factors such as age, gender, height, any health condition (if you have any)

But, according to some studies and experimentations, it was concluded that a normal human body that has healthy organs could walk between 400 to 700 meters in 6 minutes.

If we calculate this figure in feet, then it becomes 100 feet straight in length.


Are There Any Contradictions?

The only odd of this situation is the refusal of the patient due to any fear or personal reason.

However, there are only some conditions like arrhythmia, cardiovascular, and respiratory distress in which a person may face health issues.


Are You Looking To Calculate Your Fitness With A 6-Minute Walk Test?

If you are looking for an online tool that can evaluate your fitness in no time, then you can use the 6 minute walk test calculator.

With time, the need for this 6-minute walk test is increasing rapidly.

Luckily, developers had kept this fact in mind and created an online tool that can be accessed with an internet connection.


We have some home tips for you that you can use to take this test in your home if you are not comfortable going outside:

First of all, choose the location or area in your home, such as corridor, roof, garage, or anywhere you are comfortable.

But, make sure that the area you are choosing has enough space where you can mark a 20-50 meters spot.

After that, get a stopwatch or use one from your mobile phone and start the test.

Take the test 3-4 times and record the values to know how many variations are coming. It will help you to evaluate the average.

However, if you get 75% positive results, then it means you are good to go, but if it's below 75%, then consult with a doctor.


Final Summary

Taking a 6 minute walk test is not a difficult thing. However, all you have to do is just calculate the figures you derive after taking the test.

Keep in mind that the final results and the distance covered by each human depend on several factors like age, gender, or health conditions (if they have any).

You can use the help of online tools to calculate the exact results by adding the correct metric of your body, such as height or weight.


Marina Adam


Author bio:  Mariana Adam is an SEO & Content Manager who writes articles for Health, online business marketers, Education, and content writing users to make their Google rankings surge. Her articles have appeared in a number of websites i.e., eLearning Industry, Educational, Creative writing and technology. She contributes articles about digital marketing, SEO Writing techniques, and tech regularly










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