Mari’s Journaling Power Blog

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    Mari's Journaling Power Blog | Journaling Journeys

    How to Write Your Own Affirmations

    Affirmations, or mantras, are short sentences that are used to focus on your goals and beliefs and are said repeatedly. Affirmations are a great way to help refocus your attention on what you seek in your life and affirm your achievements. If you are struggling with challenges, writing out affirmations can bring insight into your life and provide perspective of what you should be working towards. 

    Affirmations are based on the law of attraction theory. This belief affirms the idea that your thoughts will become your reality. If you train your brain to envision your goals and what you truly seek, with opportunities and choices you will see them come through in your life. In combination with a positive mindset, you must believe you will succeed in reaching your goals.

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