Mari's Journaling Power Blog | CreateWriteNow

Learn from real people, just like you, how therapeutic journaling can benefit your life. Within these personal stories you’ll find journaling tips, tricks, inspiration and ideas that help you structure your journaling practice—and discover the true value journaling can bring to your life.

Find the inspiration to keep going and the motivation to make journaling work for you and your hectic schedule. Learn about these everyday people who made the decision to put pen to paper and how it transformed their lives!

Mari's Journaling Power Blog | Journaling Journeys

A Path to Improved Health: 8 Factors You Should Add to Your Health Journal

Frankie Wallace

If you own a health journal, you’re probably documenting illnesses, medications, vaccines, injuries, hospitalizations, food intake, water consumption, surgeries, and exercise routines. As important as these factors are in your health journey, there are quite a few other topics relevant to your health that aren’t documented in health journals — but they should be.

Add these lesser-known factors to your health journal to refine your path to improved health.

1. Skin Checks

According to the World Health Organization (WHO), “Skin diseases are among the most common of all human health afflictions and affect almost 900 million people in the world at any time.”

Common skin conditions include:

Mari's Journaling Power Blog | Journaling Journeys

Positivity Journals: Journaling Your Way To A Happier Life

Frankie Wallace

When was the last time you intentionally practiced positive thinking? If you’re in a rut, it’s probably been a while since you wrote your own affirmations or took time to think about the things...

Mari's Journaling Power Blog | Journaling Journeys

How Journaling Can Benefit Your Teen's Mental Health

Frankie Wallace

If you can still recall your teenage years, you probably remember times when you were both extremely happy one second and then in complete despair the next. In a single moment, your teenage brain...

Mari's Journaling Power Blog | Journaling Journeys

The Power of Journaling In Addiction Recovery

Frankie Wallace

Journaling is a powerful tool that can help individuals tap into their innermost emotions, wants, and needs. It can even teach people to better understand themselves and help them take back control...

Mari's Journaling Power Blog | Journaling Journeys

How to Start a Travel Journal as a Solo Traveler

Frankie Wallace

Writing while you travel is a great way to enhance your experience of a place. Writing focuses your mind and sharpens your senses — it’s also a great way to better remember your travel escapades in...

Mari's Journaling Power Blog | Journaling Journeys

The Beauty of Journaling Your Pregnancy

Frankie Wallace

Your pregnancy is a special time in your life. It’s also a unique experience. Even if you have other children or plan to have more in the future, your journey is likely to be different. Those months...

Mari's Journaling Power Blog | Journaling Journeys

Why Journaling is Essential for Business Leaders

Frankie Wallace

Journaling is one of the best things for your mental, physical, emotional, and spiritual health. Although we often think of journaling as a practice that boosts our personal lives, it’s also...

Mari's Journaling Power Blog | Journaling Journeys

The Benefits of Journaling in the Classroom for Teachers and Students

Frankie Wallace

Journaling is beneficial for everyone. For teachers and students, however, keeping a journal can make the classroom environment a more positive one.

Keeping journals in a school setting – whether on...

Mari's Journaling Power Blog | Journaling Journeys

Share the Love of Journaling With Others in Your Life

Frankie Wallace

If you’ve recently gotten into journaling, we don’t have to tell you how wonderful it is. It might be a simple hobby, but it’s also an exciting one that can change your life for the better. In fact,...