Mari’s Journaling Power Blog

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    Mari's Journaling Power Blog | Journaling Journeys

    A Path to Improved Health: 8 Factors You Should Add to Your Health Journal

    If you own a health journal, you’re probably documenting illnesses, medications, vaccines, injuries, hospitalizations, food intake, water consumption, surgeries, and exercise routines. As important as these factors are in your health journey, there are quite a few other topics relevant to your health that aren’t documented in health journals — but they should be.

    Add these lesser-known factors to your health journal to refine your path to improved health.

    1. Skin Checks

    According to the World Health Organization (WHO), “Skin diseases are among the most common of all human health afflictions and affect almost 900 million people in the world at any time.”

    Common skin conditions include:

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    Mari's Journaling Power Blog | Journaling Journeys

    Positivity Journals: Journaling Your Way To A Happier Life

    When was the last time you intentionally practiced positive thinking? If you’re in a rut, it’s probably been a while since you wrote your own affirmations or took time to think about the things...

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    Mari's Journaling Power Blog | Journaling Journeys

    How Journaling Can Benefit Your Teen's Mental Health

    If you can still recall your teenage years, you probably remember times when you were both extremely happy one second and then in complete despair the next. In a single moment, your teenage brain...

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    Mari's Journaling Power Blog | Journaling Journeys

    The Power of Journaling In Addiction Recovery

    Journaling is a powerful tool that can help individuals tap into their innermost emotions, wants, and needs. It can even teach people to better understand themselves and help them take back control...

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    Mari's Journaling Power Blog | Journaling Journeys

    How to Start a Travel Journal as a Solo Traveler

    Writing while you travel is a great way to enhance your experience of a place. Writing focuses your mind and sharpens your senses — it’s also a great way to better remember your travel escapades in...

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    Mari's Journaling Power Blog | Journaling Journeys

    The Beauty of Journaling Your Pregnancy

    Your pregnancy is a special time in your life. It’s also a unique experience. Even if you have other children or plan to have more in the future, your journey is likely to be different. Those months...

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    Mari's Journaling Power Blog | Journaling Journeys

    Why Journaling is Essential for Business Leaders

    Journaling is one of the best things for your mental, physical, emotional, and spiritual health. Although we often think of journaling as a practice that boosts our personal lives, it’s also...

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    Mari's Journaling Power Blog | Journaling Journeys

    The Benefits of Journaling in the Classroom for Teachers and Students

    Journaling is beneficial for everyone. For teachers and students, however, keeping a journal can make the classroom environment a more positive one.

    Keeping journals in a school setting – whether on...

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    Mari's Journaling Power Blog | Journaling Journeys

    Share the Love of Journaling With Others in Your Life

    If you’ve recently gotten into journaling, we don’t have to tell you how wonderful it is. It might be a simple hobby, but it’s also an exciting one that can change your life for the better. In fact,...

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