Mari's Journaling Power Blog | Journaling Journeys

6 Simple But Effective Tips For A Stress-Free Morning

Perhaps you are confused about how many things you need to do today, maybe you worry about how the day will go, or maybe you are too tired and want to go back to sleep. It turns out there is a biological reason for feeling unwell in the morning - it's all your brain's reactions.

Upon awakening, our body experiences a neurological reaction of slight negativity, provoking anxiety and a bad mood. In addition, the level of adrenaline in the blood, the stress hormone, rises in the morning. That is why we think about the upcoming difficulties, the unresolved problems of yesterday, and hide deeper under the blanket browsing dating sites to cheer up. Is there a stress reduction theory?

If you're a member of the morning haters club, here are some tips to help you wake up in a much better mood and start your morning stress-free. Stay tuned to learn more tips for stress-reduction tactics.