Perhaps you are confused about how many things you need to do today, maybe you worry about how the day will go, or maybe you are too tired and want to go back to sleep. It turns out there is a biological reason for feeling unwell in the morning - it's all your brain's reactions.
Upon awakening, our body experiences a neurological reaction of slight negativity, provoking anxiety and a bad mood. In addition, the level of adrenaline in the blood, the stress hormone, rises in the morning. That is why we think about the upcoming difficulties, the unresolved problems of yesterday, and hide deeper under the blanket browsing dating sites to cheer up. Is there a stress reduction theory?
If you're a member of the morning haters club, here are some tips to help you wake up in a much better mood and start your morning stress-free. Stay tuned to learn more tips for stress-reduction tactics.
CREATE AN EVENING ROUTINE
In the evening, people don't want to waste time for the morning, because it seems so far away. But it always starts in the evening, and those who are prepared will be able to start their day in a good mood.
Choose your outfit, prepare your meals, plan your morning so you don't have to worry about these things or create havoc right after you wake up. A stress-free morning comes when you wake up and know exactly what to do, saving time for pleasant stress reduction strategies without the need to rush and get nervous.
MAKE A REALISTIC PLAN
What are the things you need to do? How many hours will it take? When you wake up in the morning and put yourself in order, do these things consistently. And when you finish them, you will feel immensely relieved.
It is essential in the morning because if you have urgent tasks, your thoughts revolve around them. Don't overload your to-do list, and you will release yourself of morning stress. When making a plan for the day, make sure that there is at least one point of what you will do for your soul and a mindfulness stress reduction.
ELIMINATE ALL IRRITANTS
Controversial question: should you put a terrible melody on your alarm clock? Opinions are very different. Yes, it will get you out of bed faster. But won't it set a certain tone for the whole day? After all, this is the first thing you hear when you wake up.
Next time you wake up, note what annoys you and why. It could be bright light, sounds, or actions. Instead of being automatically angry, write down these irritants and get rid of them later that evening, creating a stress-free zone.
Get enough sleep. Without sufficient sleep (from 7 to 9 hours), you are only capable of a hard struggle with stress, which neither coffee nor other invigorating tips will help to cope with.
And again we have to repeat: the morning begins in the evening. Everything is interconnected. Love returning from a walk late, watching a movie all night long, or playing video games for hours? You will have to pay for it the following day. You may also feel bad after overeating or drinking too much alcohol.
Therefore, anyone who wants to start a quiet life from tomorrow should take care of stress reduction techniques. If you can immediately do a few things scheduled for the morning, get started. Avoid eating at night and slowly prepare yourself for bed.
Wake up, but do not rush to get out of bed. Warm-up, feel a surge of energy, think about what you will be doing. Use the rest of the time for a shower and other small things. The habit of waking up earlier will take away your morning rush. A lot of worries arise from the thought that you will not make it in time. You start to fuss, get nervous, and cannot even calmly drink coffee and concentrate.
DRINK A GLASS OF WATER FIRST
We are mostly made of water, and this should never be forgotten. In addition, during sleep, the body loses a certain amount of fluid. It is believed that due to insufficient water consumption, a lot of diseases arise, and the brain works slower.
If you don't like drinking water after waking up, add some vitamins to it. It can be a few drops of lemon juice or slices of your favorite fruit. These stress reduction tips will help you recharge with vitamins, speed up your metabolism and energy.
ENERGIZE YOUR BODY
We recommend doing light exercises not only to get rid of morning laziness but also because the body at this time functions in a mild mode, and the heart is just picking up speed. All you need is to disperse the blood throughout the body because exercise and stress reduction have a strong connection. You don't have to do anything special, just some stress reduction activities. Stretch your arms, legs, back, and especially your neck. It is advisable to avoid push-ups and difficult exercises. Try morning yoga and meditation for the best way to deal with stress.
Favorite music carries a positive charge. It is especially important because most people don't even like themselves in the morning. A soft, wordless melody will help you tune in for a relaxing day.
Take a contrast shower. It is a great way to wake up faster and get good health in general.
For some of us, waking up early in the morning means crawling out of bed and wandering like a zombie until our third cup of coffee. And then you don't feel very well all day. Good news: you can change it! We hope that our tips will help you become a calmer person and start living without stress.
Easy awakening is a matter of the wise routine, attitude, and approach. Train yourself to go to bed and get up at the same time. The body will get used to these hours: it will be easier to get up in the morning. Plan your time so that you do not have to hurry and have time for yourself in the morning. Lack of stress, morning routine, and light meditation - all this will help you forget about morning sleepiness. We wish you a good stress-free morning and a great day!
Please share your tips for stress reduction. What is the most important thing for you in the morning?