Keeping a journal could mean a lot more than recording the main events of each day. Unfortunately, despite the scientifically proven benefits for the physical and mental health, lots of people carelessly perceive journaling as an activity for teenagers. Well, contrary to these perceptions, journaling is a very old tradition that has been and will be practiced for a long time. Many successful people do it, and they do it for a very good reason.
To become a better problem solver, you need to train your mind. You must cultivate and preserve the right thoughts and proceed with the right action. Moreover, you could take advantage of several journaling techniques which will boost your ability to solve problems in a practical manner.