Do you worry a lot about writing assignments? If yes, then you must be suffering from writing anxiety. While writing, you can experience some negative feelings about a task given. You would want to start writing, but suddenly, you feel like having too much on your head to handle, resulting in panicking.
Stress would always remain a distractor in the life of a new writer. You can get the best out of it with a positive mindset if you know the cause of stress in your writing. There are several well-researched ways to reduce it to become a successful writer. Below are the top 5 tips for unfriending stress to become a good writer.
Tips To overcome stress
Feeling too stressed? Don't bother yourself a lot by trying to stare at a paper you're not going to concentrate on or write. You can practice the following tips if you feel like you have run out of the road on a writing assignment.
1. Break from the Internet
Being active on social media can cause distraction and take much of your time instead of enjoying outside weather or reading a book to perfect writing skills. Constantly checking on Facebook, Instagram, and Twitter make writers feel like they are missing out on important news or events. Furthermore, checking the news too much can instill some fear and anxiety about the state of the world. Twitter or Facebook can make new writers feel like they are not doing better in life like other successful authors. Missing various holidays, promotions, or conferences as well.
This state is overwhelming and can throw a writer out of the creativity zone. Therefore, breaking from social media can be of much help to help manage stress. Just turn it off to free your mind from all distractions. Choose activities that suit you best among the mentioned above and engage in them. Be sure of a positive result at the end.
2. Breathe and Unwind
Taking a deep breath is the easiest way to overcome stress. Just breathe in and out for a count of five. It is a great way to reduce the activation of your sympathetic nervous system, which controls the body's response to a recognized threat. Do something you like, for example, getting a piece of good music helps students deal with stress and unwind. Get your favorite show from Netflix and watch it as you sip your caramel coffee.
The essence of caffeine is to kick-start your mind into writing by increasing metabolism throughout the brain. Furthermore, you can do some meditation; try jogging or walk around. It can let you see views and get nature exposure. Besides that, it is a good getaway from the imprisonment of your corner of writing from time to time. Just get something that you feel calm and good to clear your mind from stress. It is the best way so far, and be sure of getting better, and you will resume writing with a free mind.
3. Write It down
When you get stressed, write everything on your head down. Whether you are writing a blog or something about your life, it doesn't matter as long as you are reminding yourself that writing is the solution to get away with anxiety. Just pour your emotions out on a piece of paper. Write something true and what you believe in from inside. Whether you're writing about positive or negative emotions, do it to relieve you from stress. Stress affects your physical health. Therefore, writing negative emotions helps get things that outweigh you off your chest. On the other hand, positive emotions help in happily boosting mood.
Do not mind your grammar or rules because you can check them later. Focus on boosting your mood and letting things bothering your mind out of sight. Express yourself in a way that makes you feel better. You can sit back and read whatever you have written to feel your emotions when you're done.
4. Stop Trying to be a Perfectionist
Most writers want to be perfect in their piece of writing, and it is a good thing. However, there are mistakes in every situation, and being too keen on grammar, punctuation, or paragraph can
distract the mind and workflow. As the say goes, too many cooks spoil the broth. Constantly checking writing rules before completion can alter work and make the message different. This action can cause some anxiety while writing. You can wait to get done with work and check errors later to avoid unnecessary stress and panic.
5. Be Organized
Have you ever taken a look at what surrounds you? What was your response about it? Well, respecting your physical environment and emotional state can benefit your health and make you happier. It is very important to strike a balance when getting organized. Even though it can be hard to keep everything in a good state with many tasks, being well organized helps writers avoid the last-minute rush, time mismanagement, frustrations, and low-quality work production. You will have exciting moments rather than stressful ones, leaving you feeling empowered in the long run.
Final Thoughts
Stress is a normal reaction to life events that you have to deal with in modern life. Most of the time, it is experienced by new writers. It can strike you anytime and become very difficult hence challenging you in your writing. Juggling many things at a time and stress management becomes hard for you? You can try and use the healthy tips discussed here to tackle writer's block and get back to writing as soon as you feel better. Do not let stress damage you when you have ways to overcome them in your writing. Stay stress-free!
Author bio: Andrew B. Mazur is a professional essay writer in the Writing Universe who has driven audience trafficking in his websites. He is experienced and has created international essays, articles, and blog pages. His great work has impacted the audience positively.
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