The Benefits Of Food Journaling: Why Keep A Food Diary?

    Robert October 15, 2021

    If you are trying to eat healthily and move towards healthier habits, you might consider keeping a food journal of your diet. Food diaries are common for those trying to lead a strict diet since they need to pay attention to what they eat for each of their meals daily. So, what benefits do you get when you keep a food diary? 

    A food diary is an organized way of keeping your meal details, i.e., the things you eat or drink daily. When you keep a food diary, you have the opportunity to have a better idea of the food you consume daily. It can help you or your doctor understand what you need to achieve a certain goal. 

    This article will help you understand what it means to keep a food diary and why this would be a good idea for your health. Once you learn how to keep a log of your meals, it will be easier for you to understand what you need to change to improve your dietary habits and achieve particular weight goals. 

    What Are The Benefits Of Keeping A Food Journal?

    Having all your meal details in a well-organized notebook might motivate you to eat healthily and lead you towards healthier habits. You can also use a mobile app that will give you the same benefits. As long as you have a good perspective of what you eat throughout the day, you will have opportunities for changes and improvements. 

    You will know exactly how many calories you intake daily and when there is room for something extra like cookies, cakes, or other sweet pleasures that we are not supposed to eat every day. 

    By keeping a food journal, you will feel less guilty about your daily meals, and you will know that you are doing everything that you can to stay healthy. Therefore, once you allow yourself to eat some chocolate cookies, you will not regret it since you know that other things you included in your diet were healthy enough.


    What Kind Of Details Should You Include In Your Food Journal? 

    You must know what kind of details you should write down in your journal beside your main dishes. 

    How Much 

    You need to state the amount of food you intake daily for a certain meal. You can measure the amount of food in cups, weight, or number of food items. 

    What Kind 

    You need to include the kind of food and drink you intake daily. This means that you have to make groups of your meals, such as vegetables, fruit, meat, fish, and so on. You should not forget to include the extras you use, like toppings, sauces, or condiments. 


    Since this is a journal, you have to express your feelings about a certain dish you have eaten. Therefore, you need to include your mood in the time you have a particular meal. 

    Basic Rules For Keeping A Food Journal 

    You need to remember that if you decide to keep a food journal, you need to be specific, and you have to do it at all times. This means that you have to import your details at all times and not rely on your memory. Also, make sure that you include everything, even if it may not seem important. 

    Keeping a food journal is a smart thing you can do for your health, and it will keep you on track for a long time. It is also a fun and motivating way of making small steps towards improvement, so make sure you give it a try. 



    Robert MilakovićAuthor bio: Robert

    I spent the last years of my life learning martial arts and getting better at SEO and building websites. Still getting amazed each day at how journaling helped me with the two. More precisely, I managed to build two sites: Way of Martial Arts (all about martial arts) and Text Paradise (all about SEO and Content Writing). Currently looking to improve each day, develop new habits and grow in life. Looking forward to seeing how journaling will help me once again to fulfill my goals.